Get your fibers from chia seedsZinc
Magnesium
Vitamin D3
Vitamin K2
Fish Oil
Vitamin E
Fiber
Vitamin A
B-Vitamins
Calcium
He's probably trying to healthmaxx igWell what are you even aiming to achieve?
Im tryna achive healthmax and develop better i guess and with the calcium to make some bone mass aswell its not that i aint genetically gifted but i need to develop to my fullest if i can by using vitamins and other things like thatWell what are you even aiming to achieve?
Zinc, magnesium, D3, K2, calcium 100% yes. The rest are pretty optional. Only take fish oil of you have joint problems/painZinc
Magnesium
Vitamin D3
Vitamin K2
Fish Oil
Vitamin E
Fiber
Vitamin A
B-Vitamins
Calcium
Thanks for the helpZinc, magnesium, D3, K2, calcium 100% yes. The rest are pretty optional. Only take fish oil of you have joint problems/pain
Thanks for the helpdont supplement fish oil (omega3s) get the fish itself, when doing that you can also leave half a dozen other things youd otherwise supplement


