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Will creatine bloat?

Ebbe

Iron
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Jan 10, 2026
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Im 13 m, just started working out about 3-4 months ago, thinking about going on creatine at around 15. My only concern is if it will bloat me?
 

9999

Iron
Joined
Jan 13, 2026
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Im 13 m, just started working out about 3-4 months ago, thinking about going on creatine at around 15. My only concern is if it will bloat me?
no creatine can cause some water retention but it is very uncommon for it to bloat you if you want to completely eliminate that risk just skip the loading phase
 
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