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Guide WHY YOU SHOULD DRINK RAW MILK
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Raw cow milk is idea especially if you are struggling to gain weight
it is one of the most competitive single foods available

Raw dairy is possibly one of the best things you can consume
why?
-more lactoferrin - lactoferrin supports bone health by increasing osteoblast activity by 25% it also enhances iron absorption, it provides antimicrobial benefits, supports gut health, and also has anti inflammatory effects
easier digestion
greater nutrition


You need to be drinking raw milk for optimal hydration forget about water
500ml minimum a day best to drink in the morning
But during puberty it is most optimal to be drinking 1L+ a day

Why is it so important
The mix of fat sugar and protein gives your body the perfect amount of energy to grow
milk cotains micronutrients such as K2 which contribute to keeping growth plates open

Raw fermented milk
What can it do?
It can help rebuild intestinal lining that has been damaged by toxins, antibiotics or even cooked foods.
It helps bind acidic toxins, buffers harsh detox reaction and supports elimination without overwhelming the nervous system

How can you make it
1. Start with some fresh raw milk
2. Pour into a glass jar
3. Let it sitin room temp with the top of the jar loose
4.24 hours = mildly soured
5.2-4 days it will be thicker and more detoxing
6. Make sure you stir before drinking
you can do this in the fridge but it slows down the fermentation process therfore taking longer for the same result.

sorry for poor format
 

Circadex

The real "child of renaissance"
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lol

you might just get TB & stunt your height jfl
also just take mk677 & roids if you're struggling to gain weight
instead of getting skinny fat or sick with raw milk
TB is rare in cows. Raw milks fine if you know where you're getting it from
 

Godveil Heir

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TB is rare in cows. Raw milks fine if you know where you're getting it from
It's just an unnecessary headache because there aren't any significant benefits to it.
Farmers can just larp quality, and will you really care to do quality inspections and understand it?
If you were getting benefits like roids from it then I could understand going through all that hastle.
But you get nothing, maybe a little more B vitamins? Who cares, and it most likely won't change anything.
Milk itself is not a good source of nutrients because of casein alone, lactase does almost nothing.
 

Circadex

The real "child of renaissance"
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It's just an unnecessary headache because there aren't any significant benefits to it.
Farmers can just larp quality, and will you really care to do quality inspections and understand it?
If you were getting benefits like roids from it then I could understand going through all that hastle.
But you get nothing, maybe a little more B vitamins? Who cares, and it most likely won't change anything.
Milk itself is not a good source of nutrients because of casein alone, lactase does almost nothing.
I don't really care about the benefits, it just tastes better. Though, i can tolerate it better than supermarket stuff. And true, most will larp. But i regularly walk past the farm i get it from lmao; i can just check the state of the farm and see.
 
Joined
Nov 25, 2025
Posts
136
Reputation
80
It's just an unnecessary headache because there aren't any significant benefits to it.
Farmers can just larp quality, and will you really care to do quality inspections and understand it?
If you were getting benefits like roids from it then I could understand going through all that hastle.
But you get nothing, maybe a little more B vitamins? Who cares, and it most likely won't change anything.
Milk itself is not a good source of nutrients because of casein alone, lactase does almost nothing.
yeah obv you won't get anything near benefits close to roids facially and body but its by far heathier in this post im not claiming you will notice any facial changes but if you are suffering with any sort of disease internally or even stomach cancers raw dairy can help
 

Godveil Heir

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