Primalwontsaveme
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Raw cow milk is idea especially if you are struggling to gain weight
it is one of the most competitive single foods available
Raw dairy is possibly one of the best things you can consume
why?
-more lactoferrin - lactoferrin supports bone health by increasing osteoblast activity by 25% it also enhances iron absorption, it provides antimicrobial benefits, supports gut health, and also has anti inflammatory effects
easier digestion
greater nutrition
You need to be drinking raw milk for optimal hydration forget about water
500ml minimum a day best to drink in the morning
But during puberty it is most optimal to be drinking 1L+ a day
Why is it so important
The mix of fat sugar and protein gives your body the perfect amount of energy to grow
milk cotains micronutrients such as K2 which contribute to keeping growth plates open
Raw fermented milk
What can it do?
It can help rebuild intestinal lining that has been damaged by toxins, antibiotics or even cooked foods.
It helps bind acidic toxins, buffers harsh detox reaction and supports elimination without overwhelming the nervous system
How can you make it
1. Start with some fresh raw milk
2. Pour into a glass jar
3. Let it sitin room temp with the top of the jar loose
4.24 hours = mildly soured
5.2-4 days it will be thicker and more detoxing
6. Make sure you stir before drinking
you can do this in the fridge but it slows down the fermentation process therfore taking longer for the same result.
sorry for poor format
it is one of the most competitive single foods available
Raw dairy is possibly one of the best things you can consume
why?
-more lactoferrin - lactoferrin supports bone health by increasing osteoblast activity by 25% it also enhances iron absorption, it provides antimicrobial benefits, supports gut health, and also has anti inflammatory effects
easier digestion
greater nutrition
You need to be drinking raw milk for optimal hydration forget about water
500ml minimum a day best to drink in the morning
But during puberty it is most optimal to be drinking 1L+ a day
Why is it so important
The mix of fat sugar and protein gives your body the perfect amount of energy to grow
milk cotains micronutrients such as K2 which contribute to keeping growth plates open
Raw fermented milk
What can it do?
It can help rebuild intestinal lining that has been damaged by toxins, antibiotics or even cooked foods.
It helps bind acidic toxins, buffers harsh detox reaction and supports elimination without overwhelming the nervous system
How can you make it
1. Start with some fresh raw milk
2. Pour into a glass jar
3. Let it sitin room temp with the top of the jar loose
4.24 hours = mildly soured
5.2-4 days it will be thicker and more detoxing
6. Make sure you stir before drinking
you can do this in the fridge but it slows down the fermentation process therfore taking longer for the same result.
sorry for poor format


