Why have my deltoids not grown at all? (1 Viewer)

[Salt_muncher]

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts.
This 2 pics are from October to a couple weeks ago. I’m also 16
Also I’m not hoping on at 16
View attachment 4581241View attachment 4581242

 

[TheAlphaMale]

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts.
This 2 pics are from October to a couple weeks ago. I’m also 16
Also I’m not hoping on at 16
View attachment 4581241View attachment 4581242

You need to do it 100 times everyday or it wont grow

 

[Salt_muncher]

It looks like the attachment didn’t work so I’ll post a the pics here. Bottem pic is me now

 

[Salt_muncher]

You need to do it 100 times everyday or it wont grow

Bro you are everywhere, not to be mean or anything but do you ever get off this form I’m not being rude or anything just wondering

 

[TheAlphaMale]

Bro you are everywhere, not to be mean or anything but do you ever get off this form I’m not being rude or anything just wondering

Its the first time i logged in today nigger

 

[Michael b]

Your training like a pussy

 

[Salt_muncher]

Your training like a pussy

How?

 

[Salt_muncher]

Its the first time i logged in today nigger

Nah like I mean I see you often the last times I’ve logged on a few days ago, I don’t mean it in a rude way I’m just wondering how someone can go on so much, I just get bored I need to go on more I want to know how you do it

 

[Michael b]

How?

Cause your only doing 4 sets per exercise and your not isolating them because your using your traps on some movements.

 

[Salt_muncher]

Cause your only doing 4 sets per exercise and your not isolating them because your using your traps on some movements.

I only have access to dumbells and barbells sadly so I can’t do anything about that

 

[Mandy]

How am I supposed to know? You showed just something with “4x” and 3x”,I honestly don’t know what that implies to,so weekly? But in all seriousness, how many sets and how much volume do you perform.

 

[TheAlphaMale]

Nah like I mean I see you often the last times I’ve logged on a few days ago, I don’t mean it in a rude way I’m just wondering how someone can go on so much, I just get bored I need to go on more I want to know how you do it

maybe if you were a sigma you would know how

 

[TheAlphaMale]

How am I supposed to know? You showed just something with “4x” and 3x”,I honestly don’t know what that implies to,so weekly? But in all seriousness, how many sets and how much volume do you perform.

He does 4 reps a day

 

[holy_aesthetics]

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts.
This 2 pics are from October to a couple weeks ago. I’m also 16
Also I’m not hoping on at 16
View attachment 4581241View attachment 4581242

You should get on the seated lateral raise machine if you have one or do seated lat raises for 6 to 8 reps and do half reps after you can't complete a full rep anymore. You also consider hopping on hgh that would help a bit too. Thats how I grew my shoulders. Heres the evidence.

 

[Salt_muncher]

How am I supposed to know? You showed just something with “4x” and 3x”,I honestly don’t know what that implies to,so weekly? But in all seriousness, how many sets and how much volume do you perform.

Sorry I just copied it from my notes app it means sets, so I do 4 sets of what ever, and it’s once a weeks because my shoulders are tired from rock climbing and need to heal for rock climbing.
And i often do 11ish reps to failer and partials

 

[Salt_muncher]

You should get on the seated lateral raise machine if you have one or do seated lat raises for 6 to 8 reps and do half reps after you can't complete a full rep anymore. You also consider hopping on hgh that would help a bit too. Thats how I grew my shoulders. Heres the evidence.

I sadly don’t have access to machines, but will try seated ones, I tried hoping on but my dad hates anything like hgh or roids or anything I would probably be hung if he found out and it would be impossible to hide he’s always looking around my room

 

[Mandy]

Sorry I just copied it from my notes app it means sets, so I do 4 sets of what ever, and it’s once a weeks because my shoulders are tired from rock climbing and need to heal for rock climbing.
And i often do 11ish reps to failer and partials

fine dear,but I think the issue is right infront of your face. First of all according the principles of mechanical tension and muscular hypertrophy high intensity and youre doing that right. But you only train once a week,your body will not create adaptation that via hypertrophy since you’re fatigue and acute stress periods are long distant from each other. So my instant recommendation is training 3x weekly but I can understand because of rock climbing but I also have such a solution for that. Don’t straight up do 4 sets of failure,thats retarded and will cause your muscles to fatigue for more and longer,only do 1-2 sets of failure thats it. This should help with the tiredness and soreness,but also like before you should also work out more even if your shoulders don’t feel right since eventually in a week or two your body will adapt.

 

[Salt_muncher]

fine dear,but I think the issue is right infront of your face. First of all according the principles of mechanical tension and muscular hypertrophy high intensity and youre doing that right. But you only train once a week,your body will not create adaptation that via hypertrophy since you’re fatigue and acute stress periods are long distant from each other. So my instant recommendation is training 3x weekly but I can understand because of rock climbing but I also have such a solution for that. Don’t straight up do 4 sets of failure,thats retarded and will cause your muscles to fatigue for more and longer,only do 1-2 sets of failure thats it. This should help with the tiredness and soreness,but also like before you should also work out more even if your shoulders don’t feel right since eventually in a week or two your body will adapt.

Thank you I will definitely try this I’m some what new to training so I’m still learning thank you

 

[Mandy]

Thank you I will definitely try this I’m some what new to training so I’m still learning thank you

You’re welcome and thank you for solution,if you need any other advice then feel free to PM.