[Bukoz]

for me hammer curl

 

[hide]

Bicep curl

 

[Determinism]

one that involves my biceps

 

[Bukoz]

one that involves my bicep

 

[Mandy]

Preacher curl. Also man a hammer curl dosen’t even hit the bicep

 

[vozaz]

baesian bicep curls kinds tuff either that or preacher

 

[buzzlet]

preacher curl + cross hammer curl

 

[buzzlet]

Preacher curl. Also man a hammer curl dosen’t even hit the bicep

yeah. gotta make them cross body hammer curls idealy

 

[Romosozumab]

preacher curls

 

[Ebbe]

I like machine preacher curls. They feel good

 

[Grif]

for me hammer curl

deadstopped single arm dumbbell preacher curls or incline dumbbell curls, saw the most growth while only doing preachers