Also I have no idea how to correctly bonesmash. All I know is just do it everyday for a year and try not to hit a nerve
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just smash really hard until u hear a crack that basically means its working and it will start to swell
I’m trying to understand what actually improves bone density and bonemass at 17
I asked about tools because people throw around bonesmashing as advice, but I’m not trying to damage anything.
Legit methods only?
If you are bs your orbital or supraorbital region discontinue immediately
As a beginner you should first understand the correct methodology and underlying anatomy before attempting any form of mechanical stimulation In contrast the zygomatic region is more accessible and straightforward to target due to its structure
The same principle applies to the mandible and chin however ensure that you place a protective layer such as a cloth or towel inside the oral cavity to minimize risk of soft tissue injury
As a beginner you should first understand the correct methodology and underlying anatomy before attempting any form of mechanical stimulation In contrast the zygomatic region is more accessible and straightforward to target due to its structure
The same principle applies to the mandible and chin however ensure that you place a protective layer such as a cloth or towel inside the oral cavity to minimize risk of soft tissue injury
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sledge hammer make sure to use alot of force and aim for the frontal lobe to ascend to true adam
It was satire
genuinely what’s your advice to me to increase my bonemass? I’m 17
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