[homiespidy]

if u workout/go gym

 

[gymcel]

U/lL

 

[homiespidy]

U/lL

wow nigga replied in 1 second

 

[gymcel]

wow nigga replied in 1 second

Bored af

 

[zangtens]

jumps on dildo 5x30 everyday

 

[despair]

whatever i feel like working out today and then probably jacking off later

 

[celticsub3]

full body

 

[gymcel]

full body

Mirrin the SBL knowledge

 

[celticsub3]

Mirrin the SBL knowledge

yo talks method

 

[bob08674]

i dont like working out cuz it hurts

 

[BastiHgh]

if u workout/go gym

5x30

 

[gymcel]

5x30

Fatigue maxing

 

[BastiHgh]

Fatigue maxing

I might switch to 10x50

 

[gymcel]

I might switch to 10x50

Nga

 

[celticsub3]

I might switch to 10x50

tnf is gonna rape you

 

[BastiHgh]

tnf is gonna rape you

Dr Mike said its optimal i also do the deep stretch

 

[gymcel]

Dr Mike said its optimal i also do the deep stretch

Mirin the rage bait attempt

 

[celticsub3]

Dr Mike said its optimal i also do the deep stretch

Dr Mike is a manlet jew

 

[gymcel]

Dr Mike is a manlet jew

+ Framelet

 

[ltbslayer777]

i made myself a split that isnt time consuming and u get enough rest.
monday; chest bicep
tuesday; tricep shoulders
wednesday; legs
thursday; traps back
friday; bicep tricep forearm

 

[gymcel]

i made myself a split that isnt time consuming and u get enough rest.
monday; chest bicep
tuesday; tricep shoulders
wednesday; legs
thursday; traps back
friday; bicep tricep forearm

Nga hop on upper /lower

 

[jordan kushrat]

if u workout/go gym

gym cel

 

[bob08674]

What if you just use test?

 

[ltbslayer777]

Nga hop on upper /lower

i kept feeling sore and tired and this split doesnt feel as much as pressuring as ppl

 

[celticsub3]

+ Framelet

he literally has the opposite of good advice