[catcat]

i take vitamin c, d , k2, and magnesium rn, should i take some others or give up on some ?

 

[iblamevisual]

idk

 

[Biomaxx]

i take vitamin c, d , k2, and magnesium rn, should i take some others or give up on some ?

Vitamins dont do anything unless ur deficient btw. But taking stuff like d3 and k2 to direct calcium absorption would be ideal, I suggest Ashwaganda for height growth and you should pair zinc with ur mag

Vit c is great

Solution pls (checkmark below my reply )

 

[BastiHgH]

Vitamins dont do anything unless ur deficient btw. But taking stuff like d3 and k2 to direct calcium absorption would be ideal, I suggest Ashwaganda for height growth and you should pair zinc with ur mag

Vit c is great

Solution pls (checkmark below my reply )

What will ashwaganda do for height?

 

[catcat]

Vitamins dont do anything unless ur deficient btw. But taking stuff like d3 and k2 to direct calcium absorption would be ideal, I suggest Ashwaganda for height growth and you should pair zinc with ur mag

Vit c is great

Solution pls (checkmark below my reply )

thanks, do u know maybe how much should i take like in IU? (marked as solution bro)

 

[Biomaxx]

thanks, do u know maybe how much should i take like in IU? (marked as solution bro)

Ask chat gpt for the upper limit of vit d and zinc and take that dont go over recommended k2 and do anything w magnesium. Also try take a copper,zinc,magnesium mix (myprotien sells them)

 

[Biomaxx]

What will ashwaganda do for height?

Huh ?????

 

[catcat]

Ask chat gpt for the upper limit of vit d and zinc and take that dont go over recommended k2 and do anything w magnesium. Also try take a copper,zinc,magnesium mix (myprotien sells them)

ok thanks bro

 

[Steffy goy]

none vitamin pills are shit just eat food

 

[krr]

none vitamin pills are shit just eat food

nah some vitamins you cant get easily

 

[Steffy goy]

nah some vitamins you cant get easily

like?