Discussion What should i take for deep sleep? (1 Viewer)

[Bite]

Does melatonin work or is there anything else that I should know abt

 

[14manlet]

it works

source https://pubmed.ncbi.nlm.nih.gov/36064286/

 

[Bite]

source https://pubmed.ncbi.nlm.nih.gov/36064286/

How much should I take and are there side effects

 

[14manlet]

How much should I take and are there side effects

age and weight?

 

[umirinbrah]

Does melatonin work or is there anything else that I should know abt

melatonin long-term can be harmful just get magnesium glycinate

 

[Bite]

age and weight?

14 50 ish

 

[BastiHgH]

Does melatonin work or is there anything else that I should know abt

I take but the difference isnt that insane sleep rhytmus is everything i have been going to sleep at around 9pm for a year now just stay consistent

 

[14manlet]

14 50 ish

i would recommend magnesium glycinate
take it with food to reduce ur stomach upset cause too much can cause loose stools cramps and nausea and invidual needs always vary and supplements arent always needed so i do recommend asking a pediatrician
but 200-300 mg elemental magnesium a day

 

[Bite]

i would recommend magnesium glycinate
take it with food to reduce ur stomach upset cause too much can cause loose stools cramps and nausea and invidual needs always vary and supplements arent always needed so i do recommend asking a pediatrician
but 200-300 mg elemental magnesium a day

Bookmarked mate cheers

 

[14manlet]

Bookmarked mate cheers

no probs bby

 

[14manlet]

Bookmarked mate cheers

quick disclaimer take it like an hour before bedtime with a light snack and make sure u sleep at the same time every day and the effects will come in like 3-5 days or a week and if they dont work after a month its probably because of the dose or the timing of the sleep

 

[.gg]

magnisocope

 

[GunnerW]

DSIP, HGH 1-2 hour before sleep, cutting off blue light before sleep, not eating 3 hour prior to sleep.

 

[Circadex]

DSIP. Epithalon works aswell.

 

[Circadex]

DSIP, HGH 1-2 hour before sleep, cutting off blue light before sleep, not eating 3 hour prior to sleep

Fucker beat me to it. But yeah, agree.