what is the best way to sleepmax (1 Viewer)

[truelmtn]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

 

[iblamevisual]

fr me too lowkey

 

[Syna]

melatonin

 

[greysell]

melatonin

DORAs aswell

 

[PrinceND]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

Depends how much you exert yourself throughout the day, if you do alot of physical activity you should be exhausted by the end of the day

 

[Syna]

DORAs aswell

well i doubt he has a problem or that hes running tren, no need for them unless running tren or some weird ass condition like real insomnia.

 

[greysell]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

https://looksmax.gg/threads/lords-comprehensive-guide-sleep-optimization.23323/#post-296381 Lord this might help you out.

 

[truelmtn]

melatonin

yeah but the nightmares i get are just fucked up

 

[iblamevisual]

yeah but the nightmares i get are just fucked up

fr

 

[iblamevisual]

well i doubt he has a problem or that hes running tren, no need for them unless running tren or some weird ass condition like real insomnia.

insomnia like rap god eminem or something

 

[truelmtn]

Depends how much you exert yourself throughout the day, if you do alot of physical activity you should be exhausted by the end of the day

usually just bedrot jfl

 

[Bukoz]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

no blue lights 1 hour before bed and you probally wont have nightmares take some magnesium and ashwagandha too

 

[youngman]

lemborexant

 

[staceypilled]

usually just bedrot jfl

that’s your problem

 

[PrinceND]

usually just bedrot jfl

Yeah i just workout and walk around, I get drowsy around 9. Try some physical activity

 

[truelmtn]

no blue lights 1 hour before bed and you probally wont have nightmares take some magnesium and ashwagandha too

ashwagandha got me diarrea

 

[staceypilled]

not

no blue lights 1 hour before bed and you probally wont have nightmares take some magnesium and ashwagandha too

Not ashwaganda, suppresses serotonin which is extremely retarded

 

[Skanta]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

I cool my room down and use some melatonin read 10 min before bed and don't use your phone 1 hour before sleeping or get cope ass bluelight glasses

 

[truelmtn]

I cool my room down and use some melatonin read 10 min before bed and don't use your phone 1 hour before sleeping or get cope ass bluelight glasses

have them glasses alrady and haven't done shit

 

[hippocamp]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

just sleep

mark as solution

 

[Bukoz]

not

Not ashwaganda, suppresses serotonin which is extremely retarded

im just saying shit

 

[staceypilled]

im just saying shit

It’s okay i like to say shit too

 

[youngman]

my solution is best, mark me as solution OP motherfucker before i doxx u rn

 

[Skanta]

have them glasses alrady and haven't done shit

Yea there are a lot of bullshit ones out there I remember a tiktok video once that talked about bluelight Glasses like some of them don't work that good for some reason just took a bit into it or just don't use screens and read a hour

 

[NorthAfricanRopemaxxer]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

melatonine, glycine, hgh or ghs, u can also use DSIP (I dont know a lot about it)

 

[6ϛʇʇnqʎʇooqǝᴉʞoop]

hmmm let me go on an incel forum to learn how to sleep even though i've been doing this for 15 years

 

[jousefrzu]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

Just sleep nigga put that phone away and then just sleep

 

[truelmtn]

hmmm let me go on an incel forum to learn how to sleep even though i've been doing this for 15 years

my sleep has been fucked up lately, im asking for an advice to make it better (.gg ain't no incel forum nigga)

 

[Pxverr]

my sleep has been fucked up so i need some advice to get my sleep better and how i get more deep sleep

Melatonin mark as solution boyo