Discussion what are the best workouts to get a wider frame (1 Viewer)

[TheEl1tesWillGoD0wn]

im looking for more workouts that like make u appear wider
my clavicles are not long but not narrow either so i think something should work
ts might sound retarded but im just asking to make sure

 

[4pfl]

im looking for more workouts that like make u appear wider
my clavicles are not long but not narrow either so i think something should work
ts might sound retarded but im just asking to make sure

no exercise is gonna widen your bone structure itself

however you can fraud your frame by putting emphasis on delts (barbell OHP, lateral raises, facepulls etc) and lats (weighted pull ups, lat pulldowns etc). you can also expand your ribcage by a little bit if you're young by doing dumbbell/ez bar pullovers

 

[Circadex]

10 sets of genetics

 

[callidus]

no exercise is gonna widen your bone structure itself

however you can fraud your frame by putting emphasis on delts (barbell OHP, lateral raises, facepulls etc) and lats (weighted pull ups, lat pulldowns etc). you can also expand your ribcage by a little bit if you're young by doing dumbbell/ez bar pullovers

this is solution nigger