Looksmax WHAT ARE THE BEST SUPPLEMENTS FOR PUBERTY? (1 Viewer)

[Tours]

I already take Vitamin D3+K2 and Magnesium.

 

[Michael b]

Creatine

 

[FS51]

I already take Vitamin D3+K2 and Magnesium.

Test p

 

[Utopiq]

I already take Vitamin D3+K2 and Magnesium.

Add zinc, try to get it by food first

 

[Tours]

Add zinc, try to get it by food first

Test p

Creatine

thanks

 

[Ted Bundy]

testosterone, accutane, hgh, AI

 

[Perfectionist]

I already take Vitamin D3+K2 and Magnesium.

Calcium, protein, vit c, collagen,magnesium, vit a, iron

 

[Z1gler7]

I already take Vitamin D3+K2 and Magnesium.

ur taking the most important ones maybe just add calcium

 

[Z1gler7]

ur taking the most important ones maybe just add calcium

that’s what i did cuz i don’t wanna consume that much fucking milk and dairy everyday to hit 1000mg

 

[carbon]

ur taking the most important ones maybe just add calcium

Better to just drink milk

 

[Z1gler7]

Better to just drink milk

not really the only reason i would ever drink milk was for the calcium but if i can get it in a supplement without an extra 100-200 cals then why not

 

[carbon]

not really the only reason i would ever drink milk was for the calcium but if i can get it in a supplement without an extra 100-200 cals then why not

Only if you don’t like milk ig. Must not be aryan

 

[Tours]

Only if you don’t like milk ig. Must not be aryan

how many glasses should i drink a day. also i dont want my mother to be pissed at me for drinking all the milk

 

[carbon]

how many glasses should i drink a day. also i dont want my mother to be pissed at me for drinking all the milk

Depends on how fast the milk goes in the house. I drink probably at least a gallon a week. Not consistent with how much I drink per day, some days I’ll have like one cup, others I’ll have an entire liter. If you’re worried about getting calcium in specifically, you could take a supplement, but I prefer just drinking milk cuz tasty and healthy overall

 

[Tours]

Depends on how fast the milk goes in the house. I drink probably at least a gallon a week. Not consistent with how much I drink per day, some days I’ll have like one cup, others I’ll have an entire liter. If you’re worried about getting calcium in specifically, you could take a supplement, but I prefer just drinking milk cuz tasty and healthy overall

bet bro thanks for da help

 

[carbon]

bet bro thanks for da help

Make sure it’s whole milk btw

 

[Tours]

Make sure it’s whole milk btw

ok bet