Z1gler7
former worst rep in forum
- Joined
- Nov 29, 2025
- Posts
- 1,500
- Reputation
- 2,655
nigga are u retarded? Your 15. As long as ur around 12-13 percent body fat u should be eating in a surplus if anything. Even like 15 percent body fat is fine, really only eat in a deficit if ur above that, which i assume ur decently lean already. There is no need at all to get to 7 percent body fatAnd btw im tryna reach a body fat percentege of 7-9 which is a lil hard


