[IdkManav]

What are some underrated tips for increasing bone mass? not just the basics like sleeping well or eating healthy, im talking about things that are not very known but still are very effective.

 

[lol]

masai jumps

 

[longhairedChad]

roids

 

[MikeTesticleCrusher]

Bones mashing

 

[stoneColdTruecell]

mewing

 

[adolfbrax]

colostrum

 

[BluepillSavedMe]

What are some underrated tips for increasing bone mass? not just the basics like sleeping well or eating healthy, im talking about things that are not very known but still are very effective.

Denser bones ≠ better looks. Bone development is a better term

 

[BlackTriad]

mewing

Yall say this but how do I expierment on it is it mostly sucking,pushing or something

 

[Endo]

A lot of vitamin D3 and K2 (MK-7)
Compound lifts
Milk and calcium

Bone mass it’s important but don’t be 30% bf and think you’re going to have a jawline becuase you take supplements.

 

[DNR]

What are some underrated tips for increasing bone mass? not just the basics like sleeping well or eating healthy, im talking about things that are not very known but still are very effective.

zygo tape and thumbpulling

 

[BastiHgh]

What are some underrated tips for increasing bone mass? not just the basics like sleeping well or eating healthy, im talking about things that are not very known but still are very effective.

Eyelid pulling