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Hello my Bhai, this is my first guide on TestosteroneMaxxing. I’ll share practical and effective ways to boost it naturally. But bhaijaan, This guide is not a quick fix, but a clear blueprint to follow.
What's testosterone?
I guess, there's no need to explain it, but these normies cause problems everywhere.
Testosterone aka the 'male hormone,' is vital to women as well as men. It is crucial for physical and mental health.
Testosterone affects muscle mass, bone mass, energy, mood, brain function, sexual health and general energy.
Test is produced mainly in the testicles in men and, to a lesser extent, in the ovaries and adrenal glands in foids.
It is derived from cholesterol and synthesized through a sequence of enzyme-catalyzed reactions.
Ideal testosterone levels are not only important for having a healthy life but also critical to not be a weird boneless normie JFL.
Testosterone affects muscle mass, bone mass, energy, mood, brain function, sexual health and general energy.
Test is produced mainly in the testicles in men and, to a lesser extent, in the ovaries and adrenal glands in foids.
It is derived from cholesterol and synthesized through a sequence of enzyme-catalyzed reactions.
Ideal testosterone levels are not only important for having a healthy life but also critical to not be a weird boneless normie JFL.
Muscle Mass:
Testosterone stimulates protein synthesis, which is essential for repairing muscle fibers following training and creating new muscle mass (1)
Bone Health:
Testosterone stimulates the activity of osteoblasts (bone-building cells) and reducing bone resorption. Deficiency of testosterone is strongly linked with osteoporosis as well as enhanced fracture risk in uncles JFL (2)
Cardiovascular Health:
The relationship between testosterone and cardiovascular well-being is complex. Part of the evidence suggests that a healthy lipid profile will be sustained by normal levels, decrease risk of atherosclerosis, and vascular integrity (3)
If you don't understand these, you are basically a mediocre retarded pussy.
How to boost testosterone
For the sake of this thread, forget everything about boosting testosterone.
Chapter 1: Basics
I know that you know the basics, but most of the normies doesn't know how to do it correctly, even something basic like sleep.
1. Sleep: Testosterone spikes mainly during deep sleep.
Cut back on sleep and cut back on natural Test pulses. But it doesn't mean that if you sleep for hours you will get the gains, I will talk about that later in this thread.
2. Sunlight / Vitamin D: Vitamin D is a steroid hormone.
Your tiny balls have receptors for it. Catch some rays daily or supplement. Easy. (here)
3. Lift Heavy: Strength training and heavy weightlifting boost LH, which tells your balls to make testosterone.
Cardio is good too because it keeps cortisol down, so T can flow. (here)
4. Stay Away from Xenoestrogens: Preserve Androgen Function.
It blocks your androgen receptors by 91%.
Plastics, parabens, and chemicals can mimic estrogen and interfere with T functioning.
Use glass/stainless containers and cut back on chemical products otherwise JFL. (here)
5. Walk more: check this thread out here
Cut back on sleep and cut back on natural Test pulses. But it doesn't mean that if you sleep for hours you will get the gains, I will talk about that later in this thread.
2. Sunlight / Vitamin D: Vitamin D is a steroid hormone.
Your tiny balls have receptors for it. Catch some rays daily or supplement. Easy. (here)
3. Lift Heavy: Strength training and heavy weightlifting boost LH, which tells your balls to make testosterone.
Cardio is good too because it keeps cortisol down, so T can flow. (here)
4. Stay Away from Xenoestrogens: Preserve Androgen Function.
It blocks your androgen receptors by 91%.
Plastics, parabens, and chemicals can mimic estrogen and interfere with T functioning.
Use glass/stainless containers and cut back on chemical products otherwise JFL. (here)
5. Walk more: check this thread out here
Chatper 2: Nutrition/diet
This is one of the most important things for boosting you test, but guess what? Some tiktokcels made it so controversial and complicated. But I'm here with proven information.
Small deficiencies can lead to enormous drops in testosterone.
Decreasing potassium will lower testosterone by as much as 98% JFL.
Magnesium loss has been associated with hypogonadism.
A low protein diet is obviously insane. A ketogenic diet would deplete electrolytes, dropping testosterone like crazy.
"Saar, don't eat fats"
A low-fat diet would lack saturated fats and cholesterol–the backbone of testosterone.
Well whatever, The list goes on and on.
Decreasing potassium will lower testosterone by as much as 98% JFL.
Magnesium loss has been associated with hypogonadism.
A low protein diet is obviously insane. A ketogenic diet would deplete electrolytes, dropping testosterone like crazy.
"Saar, don't eat fats"
A low-fat diet would lack saturated fats and cholesterol–the backbone of testosterone.
Well whatever, The list goes on and on.
I’m going to talk about diet, so get a notebook for a potential shopping list, normie.
Let's start with carbs:
Carbs are muscle-sparing. They boost testosterone and lower cortisol. Get over the fear of sugar. Aim for at least 30% daily calories from carbs—your brain, gonads, thyroid, muscles, and pretty much everything needs em.
"the level of testosterone in men following the high-carbohydrate diet was higher when compared to men following the high-protein diet." Brutal. (1)
Best carb sources:
"the level of testosterone in men following the high-carbohydrate diet was higher when compared to men following the high-protein diet." Brutal. (1)
Best carb sources:
Asparagus:
Helps with protein digestion
Apple:
Natural Boron, comes down the downers on the SHBG, uppers for free test
Coconut water:
Chad for potassium, keeps test high
Bananas:
enzyme + potassium
Broccoli:
digestion prepares DIM, converts the "bad estrogen" into "good estrogen"
And yeah, Oranges, potatoes, cherries, and rice should be in your daily meals 100%.
Helps with protein digestion
Apple:
Natural Boron, comes down the downers on the SHBG, uppers for free test
Coconut water:
Chad for potassium, keeps test high
Bananas:
enzyme + potassium
Broccoli:
digestion prepares DIM, converts the "bad estrogen" into "good estrogen"
And yeah, Oranges, potatoes, cherries, and rice should be in your daily meals 100%.
Fats
I'll get started right away by saying that the "red meat is bad" myth has been debunked. Cholesterol isn't bad either—it actually maintains the health of the heart and repairs arteries.
The reason it's high in heart disease victims is because it's fighting back, protecting you and your heart. (You still need "bad" cholesterol low, but dw about it.)
"Saturated fats cause heart disease" debunked.
"Seed oils are heart healthy" debunked.
You know what? way back in the 1940s, Proctor & Gamble donated $1M to the fucking retarded American Heart Association… and lo and behold, Proctor & Gamble also makes Crisco.
That is when the ads started claiming saturated fat was evil and that Crisco was the answer. Total scam. JFL.
"A 2017 meta-analysis in Healthline found no significant association between saturated fat and cardiovascular mortality; in fact, higher saturated fat intake was linked to lower stroke risk in some cases." Enough?
Cholesterol is the building block of test. Fats are necessary for any androgen production. Dw about cholesterol or saturated fats—those aren't heart destroying. In fact, they're safer for you than seed oils.
I would suggest consuming a minimum of 0.3g of fat per pound of body weight to fuel androgen production.
Most fat choices are in the carnivore way. I myself like eating mostly a carnivore diet, because I'm a hunter gatherer CHAD.
The reason it's high in heart disease victims is because it's fighting back, protecting you and your heart. (You still need "bad" cholesterol low, but dw about it.)
"Saturated fats cause heart disease" debunked.
"Seed oils are heart healthy" debunked.
You know what? way back in the 1940s, Proctor & Gamble donated $1M to the fucking retarded American Heart Association… and lo and behold, Proctor & Gamble also makes Crisco.
That is when the ads started claiming saturated fat was evil and that Crisco was the answer. Total scam. JFL.
"A 2017 meta-analysis in Healthline found no significant association between saturated fat and cardiovascular mortality; in fact, higher saturated fat intake was linked to lower stroke risk in some cases." Enough?
Cholesterol is the building block of test. Fats are necessary for any androgen production. Dw about cholesterol or saturated fats—those aren't heart destroying. In fact, they're safer for you than seed oils.
I would suggest consuming a minimum of 0.3g of fat per pound of body weight to fuel androgen production.
Ghee, Extra Virgin Olive Oil, Coconut oil, Organic peanut butter, Macadamia nuts, Sausage, Tallow, Lard, Dark chocolate, Avocado, Fish, Eggs, Pumpkin seeds, Milk, Cheese and Real butter
Most fat choices are in the carnivore way. I myself like eating mostly a carnivore diet, because I'm a hunter gatherer CHAD.
Protein
Some normies underestimate how many calories they eat. Most normies overestimate how much protein they consume or wtv.
Let's not be those retards.
I'd recommend consuming at least 3g of leucine worth of protein 3x daily.
Personally, I usually go with 6+g of leucine 2 to 3x daily. A one-meal-a-day program will lead to stalling for precisely this reason.
Best protein sources
Let's not be those retards.
I'd recommend consuming at least 3g of leucine worth of protein 3x daily.
Personally, I usually go with 6+g of leucine 2 to 3x daily. A one-meal-a-day program will lead to stalling for precisely this reason.
Best protein sources
Whey, Grass fed red meat, Grass-finished white meat, Organic cheeses, Greek yogurt, Organ meats and milk products.
Chapter 3:
Use of Technology
I Know you've heard that "technology" is bad or something negative for your health by some oldcels. And yes, it is partially.
Red light has been discovered to increase test and fertility. Blue light decreases test significantly in large amounts at the opposite end.
Frequently scrolling on your phone fries the dopamine receptors, making your dopamine less effective. Since dopamine increases LH (which sends the signal to make test), this is BAD! Combine the blue light with dopamine receptor issues, and you’ve got a noticeable problem on your hands.
Low dopamine usage would then increase prolactin, which binds up free test.
Frequently scrolling on your phone fries the dopamine receptors, making your dopamine less effective. Since dopamine increases LH (which sends the signal to make test), this is BAD! Combine the blue light with dopamine receptor issues, and you’ve got a noticeable problem on your hands.
Low dopamine usage would then increase prolactin, which binds up free test.
Go into your phones screen settings and dial back the blue part of the light spectrum or turn up the red. At least activate a red filter. Not necessarily has to be totally crazy my filter is about halfway.
Chapter 4: optimizing sleep
Sleeping is the key, but in the correct way. Most of the retards sleep for 10 hours thinking they will get the full results.
For muscle gain, mood regulation, memory, workflow, appetite suppression, and more—sleep is a natural ped. We must optimize ts shit.
Not just for test but for all the other things too. Every hour of REM sleep lost shows an approximate 10.4% reduction in test. You get the idea if you are chad.
Sleep is so important if it comes to hormones. But lots of retards gets suboptimal sleep. I'mma teach how to optimise sleep so you can get the maximum benefits from it.
Not just for test but for all the other things too. Every hour of REM sleep lost shows an approximate 10.4% reduction in test. You get the idea if you are chad.
Sleep is so important if it comes to hormones. But lots of retards gets suboptimal sleep. I'mma teach how to optimise sleep so you can get the maximum benefits from it.
At night your penial glands produces melatonin, which is a hormone and an antioxidant which helps you to fall asleep and have some higher quality of sleep.
Don't fucking take melatonin supplements bro. Optimise it naturally first.
Don't fucking take melatonin supplements bro. Optimise it naturally first.
Fluoride, cortisol, blue light, EMF exposure, caffeine, magnesium and zinc deficiency.
Fixing your circadian rhythm (I will talk later about this), minimizing the light while sleeping and before bed (keep your room dark rtrd), sufficient exercise during the day (tired body = tired brain), sufficient protein intake, sufficient magnesium, eating pineapple
The circadian rhythm is when you sleep and wake up, basically sleep-wake cycle.
When the circadian rhythm isn't in check you are gonna end up with suboptimal sleep, which will affect your hormones.
The circadian rhythm controls the timing of hormone releases.
And the most important influence on CR is light.
We were designed to wake up when the sun rises and go to sleep after the sunset.
Your body would know when it's the time to wake up and when it's the time to go sleep because of light exposure. There was near no light at night in that time.
Blue night meant it's day and red light (sunset) meant it's the time to sleep.
When the circadian rhythm isn't in check you are gonna end up with suboptimal sleep, which will affect your hormones.
The circadian rhythm controls the timing of hormone releases.
And the most important influence on CR is light.
We were designed to wake up when the sun rises and go to sleep after the sunset.
Your body would know when it's the time to wake up and when it's the time to go sleep because of light exposure. There was near no light at night in that time.
Blue night meant it's day and red light (sunset) meant it's the time to sleep.
Seeing the sunrise and sunset is one of the best ways to fix your circadian rhythm.
Limit blue light exposure after sunset because it hacks your brain into thinking that it's still day, which lowers your melatonin production and makes it more hard to fall asleep.
In this modern sub5 world we are always using some kinds of electronic devices that emits blue light.
So yeah, stop being on your phone at night. But this won't magically fix your circadian rhythm in this sub5 world.
So, get some blue light blocking glasses and use a candle or red light after the sunset or a few hours before you go to bed.
Limit blue light on your phone, mentioned earlier.
Try to keep your room dark too.
Temperature also affects circadian rhythm. Sleep in a cold temp.
And always, ALWAYS try to watch the sunrise and sunset and do the things I mentioned.
Limit blue light exposure after sunset because it hacks your brain into thinking that it's still day, which lowers your melatonin production and makes it more hard to fall asleep.
In this modern sub5 world we are always using some kinds of electronic devices that emits blue light.
So yeah, stop being on your phone at night. But this won't magically fix your circadian rhythm in this sub5 world.
So, get some blue light blocking glasses and use a candle or red light after the sunset or a few hours before you go to bed.
Limit blue light on your phone, mentioned earlier.
Try to keep your room dark too.
Temperature also affects circadian rhythm. Sleep in a cold temp.
And always, ALWAYS try to watch the sunrise and sunset and do the things I mentioned.
Chapter 5: supplements
I don't want to waste my time on explaining this like a retard. Just Google it. I will make a guide on this later.
Benzoflavone complex
Ashwagandha
Boron
Cistanche tabulosa
Collagen
Creatine HCl
L-carnintine
Diindolylmethane(DIM)
Fadogia Agrestis
Mucuna Pruriens
Tongkat Ali
Vitman a
Vitman d3
Vitamin e
Zinc
Ashwagandha
Boron
Cistanche tabulosa
Collagen
Creatine HCl
L-carnintine
Diindolylmethane(DIM)
Fadogia Agrestis
Mucuna Pruriens
Tongkat Ali
Vitman a
Vitman d3
Vitamin e
Zinc
Reminder: all of the supplements are based and used by me already before hoping on test.
Conclusion:
Testmaxxing is one of the most important things for a looksmaxxer as it affects bone density, muscle mass, and etc.
Author's words
So yeah guys, I spent 72+ hours precisely working on this guide. Especially the format, damn it was so irritating. I know that making a guide on "Testmaxxing" is in 2025 is just retarded but as I saw, there wasn't actually that much based guides about it in this forum.
In the future I will make more threads based on the things I mentioned to make guides on. And I request, if this guide is capable of engagement, don't mind doing it.
The end
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