Supplement Stack Help (1 Viewer)

[foidkiller47]

Anyone know/have a good supplement stack to take during puberty? or are supplements mostly cope

 

[Godveil Heir]

taking vitamin supplements for height = retard

 

[foidkiller47]

uh okay but should i consider taking anything else like calcium zinc etc? just wondering if that shits cope or not

 

[Mandy]

Hit all your micronutrients from your food,use supplement as a mere filler for just 1 micronutrient such as vitamin D for example,but even that you can get from fish. I have many guides on nutrition and how to feed yourself properly in general,not just for development. Mark as solution if you found this helpful.

 

[Michael b]

Anyone know/have a good supplement stack to take during puberty? or are supplements mostly cope

Vitamin d and creatine. That's what Ive been taking. I've realized ever since I've been taking lots of vitamin d my strength and energy improved, before I started taking creatine recently. And melitonin before bed to get good deep sleep especially for the dreams that part of sleep is important