Discussion Summer ascension advices? (3 Viewers)

[Iluvmilfs]

Can anyone give me advices for ascension on summer for 3 months it may be a little bit but ill take the advice

Thanks

 

[Pxverr]

Can anyone give me advices for ascension on summer for 3 months it may be a little bit but ill take the advice

Thanks

get shredded by fasting or reta or any other fat loss method and also just be cool with everyone it will pay off

 

[bob08674]

Let me think

 

[Iluvmilfs]

get shredded by fasting or reta or any other fat loss method and also just be cool with everyone it will pay off

Thanks, btw do you reccomened using zinc & cooper, and magnesium over the summer and then when the winter comes to take vitamin d3 and k2 for bonemass?

 

[nikolozzz]

Can anyone give me advices for ascension on summer for 3 months it may be a little bit but ill take the advice

Thanks

Goon and work out

 

[Pxverr]

Thanks, btw do you reccomened using zinc & cooper, and magnesium over the summer and then when the winter comes to take vitamin d3 and k2 for bonemass?

absolutely yes

 

[Grif]

dht and 19 nors

 

[devil]

ok

 

[Sub-3inAgartha]

Can anyone give me advices for ascension on summer for 3 months it may be a little bit but ill take the advice

Thanks

Hard cut, work out, MT-1

 

[Nous]

get a tan and get lean

 

[Griffith]

get shredded by fasting or reta or any other fat loss method and also just be cool with everyone it will pay off

mirin post to rep ratio

 

[Iluvmilfs]

mirin post to rep ratio

Fr w