[Primalwontsaveme]

We do not need carbs heres why

Your body can make glucose- even without carbs your body keeps blood sugar stable from gluconeogenesis. Protein, fat, and glycerol are all converted into glucose automatically. This is literally so humans can survive without plants or sugar

Fat is the preferred fuel-the brain and muscles run extremely well on fat and ketones.
These ketones produce:
more ATP per unit
less oxidative stress
more stable energy

36-38:1
ATP: glucose

138:1
ATP:fat

Fat produces over 3x more atp from the same amount.

Harmful effects of carbs:
blood sugar spike and crash
increase hunger and craving
accelerates glycation
disrupts hormones
Contributes to insulin resistance
obesity
metabolic disease

The only ''carbs'' i reccomend is raw milk, which can be from any animal usually cow and goat but it dont matter, and if you can't access this try and get unhomogenised whole milk although this has 1/3 of the nutrients and bacteria raw milk has atleast the cows havent been pumped full of random stuff

 

[Certifedsub5]

but I lowk love eating carbs

 

[Primalwontsaveme]

but I lowk love eating carbs

stay bloated for life then kid

 

[Eryczek]

We do not need carbs heres why

Your body can make glucose- even without carbs your body keeps blood sugar stable from gluconeogenesis. Protein, fat, and glycerol are all converted into glucose automatically. This is literally so humans can survive without plants or sugar

Fat is the preferred fuel-the brain and muscles run extremely well on fat and ketones.
These ketones produce:
more ATP per unit
less oxidative stress
more stable energy

36-38:1
ATP: glucose

138:1
ATP:fat

Fat produces over 3x more atp from the same amount.

Harmful effects of carbs:
blood sugar spike and crash
increase hunger and craving
accelerates glycation
disrupts hormones
Contributes to insulin resistance
obesity
metabolic disease

The only ''carbs'' i reccomend is raw milk, which can be from any animal usually cow and goat but it dont matter, and if you can't access this try and get unhomogenised whole milk although this has 1/3 of the nutrients and bacteria raw milk has atleast the cows havent been pumped full of random stuff

 

[SinisterTRADition]

Stop eating food for ultimate debloat

 

[Godveil Heir]

Fat produces over 3x more atp from the same amount.

that's not a good thing lmao
it just means more calories = fat gain
just without high intensity gym performance
and glucogenesis is fine to survive but isn't optimal for muscle growth

Carbs mog for muscle building because of more motor unit recruitment = better gym performance = more muscle building

Spoiler: yt vid abput Motor unit recruitment

View: https://youtu.be/vzpGNi0AFXE?si=RrhdOK5yCdVv79K_

at high intensity workout muscles need rapid ATP from anaerobic glycolysis, which carbs provide via stored glycogen breaking down quickly without full oxygen reliance.
Fats require slower aerobic beta-oxidation, needing ample oxygen and mitochondrial shuttling (carnitine transports fatty acids inside mitochondria), which bottlenecks under oxygen-limited, high-acid conditions like gym

 

[Kakashi69]

carb is important for energy

 

[Circadex]

that's not a good thing lmao
it just means more calories = fat gain
just without high intensity gym performance
and glucogenesis is fine to survive but isn't optimal for muscle growth

Carbs mog for muscle building because of more motor unit recruitment = better gym performance = more muscle building

Spoiler: yt vid abput Motor unit recruitment

View: https://youtu.be/vzpGNi0AFXE?si=RrhdOK5yCdVv79K_

at high intensity workout muscles need rapid ATP from anaerobic glycolysis, which carbs provide via stored glycogen breaking down quickly without full oxygen reliance.
Fats require slower aerobic beta-oxidation, needing ample oxygen and mitochondrial shuttling (carnitine transports fatty acids inside mitochondria), which bottlenecks under oxygen-limited, high-acid conditions like gym

But natural saaar. Gatis said

 

[LogitechG502]

Your body can make glucose- even without carbs your body keeps blood sugar stable from gluconeogenesis. Protein, fat, and glycerol are all converted into glucose automatically. This is literally so humans can survive without plants or sugar

imagine reaching the point of justifying your body's SECOND HAND process of making glucose when you literally dont get enough as evidence that you don't need carbs

 

[Primalwontsaveme]

that's not a good thing lmao
it just means more calories = fat gain
just without high intensity gym performance
and glucogenesis is fine to survive but isn't optimal for muscle growth

Carbs mog for muscle building because of more motor unit recruitment = better gym performance = more muscle building

Spoiler: yt vid abput Motor unit recruitment

View: https://youtu.be/vzpGNi0AFXE?si=RrhdOK5yCdVv79K_

at high intensity workout muscles need rapid ATP from anaerobic glycolysis, which carbs provide via stored glycogen breaking down quickly without full oxygen reliance.
Fats require slower aerobic beta-oxidation, needing ample oxygen and mitochondrial shuttling (carnitine transports fatty acids inside mitochondria), which bottlenecks under oxygen-limited, high-acid conditions like gym

yes true carbs are better for fast energy but you wont gain an insane amount of fat carbs are mostly the main reason for bloating,obesity and high inflamation

 

[Primalwontsaveme]

imagine reaching the point of justifying your body's SECOND HAND process of making glucose when you literally dont get enough as evidence that you don't need carbs

so you believe we need high carbs to survive ?

 

[Godveil Heir]

bloating,obesity and high inflamation

That's just genetic, allergy or digestion issue, not carbs.

 

[Primalwontsaveme]

That's just genetic, allergy or digestion issue, not carbs.

i agree some people react to carbs more harshly than other but they are not required

 

[LogitechG502]

so you believe we need high carbs to survive ?

to survive, no. to thrive, definitely.

so far the only thing about you that spits facts is your username

 

[Primalwontsaveme]

carb is important for energy

depending on how active your lifestyle is

 

[Certifedsub5]

stay bloated for life then kid

carbs dont bloat they just fill ur glycogen stores and there isnt enough in your face to bloat u

 

[Primalwontsaveme]

to survive, no. to thrive, definitely.

so far the only thing about you that spits facts is your username

you only need carbs in summer and you can get that from fruit and milk this is why i speccified milk is the ''only'' carbs source you need as it will provide the daily amount of carbs you require especially in winter

 

[elephantintheroom]

This is pure cope. Carbs are extremely useful if you are not a retard and fit them within your daily target caloric intake.
Listen to your own username Primalwontsaveme

 

[Primalwontsaveme]

This is pure cope. Carbs are extremely useful if you are not a retard and fit them within your daily target caloric intake.
Listen to your own username Primalwontsaveme

How is this cope jfl

 

[elephantintheroom]

How is this cope jfl

You think that restricting yourself to a no carb diet is going to benifit you in terms of bloating and obesity. Bhai just don't eat like a pig and you'll be fine

 

[elephantintheroom]

Carbs are not some evil force making you a fat ass. Consume them wisely

 

[Primalwontsaveme]

You think that restricting yourself to a no carb diet is going to benifit you in terms of bloating and obesity. Bhai just don't eat like a pig and you'll be fine

yeah true obv but imo i believe to reach like full healthiness cutting out carbs is needed but if you are very active carbs are needed but people dont consume the correct ones

 

[SinisterTRADition]

yeah true obv but imo i believe to reach like full healthiness cutting out carbs is needed but if you are very active carbs are needed but people dont consume the correct ones

I think carbs are necessary but to an extent I think your right if your not an active person you don't really need them that much Imo.

 

[shame]

I love rice, so fuck no im not qutting carbs, also u get bloated that bad only if ur whole diet consist of a fuck load of carbs, just avoid candy

 

[Michael b]

We do not need carbs heres why

Your body can make glucose- even without carbs your body keeps blood sugar stable from gluconeogenesis. Protein, fat, and glycerol are all converted into glucose automatically. This is literally so humans can survive without plants or sugar

Fat is the preferred fuel-the brain and muscles run extremely well on fat and ketones.
These ketones produce:
more ATP per unit
less oxidative stress
more stable energy

36-38:1
ATP: glucose

138:1
ATP:fat

Fat produces over 3x more atp from the same amount.

Harmful effects of carbs:
blood sugar spike and crash
increase hunger and craving
accelerates glycation
disrupts hormones
Contributes to insulin resistance
obesity
metabolic disease

The only ''carbs'' i reccomend is raw milk, which can be from any animal usually cow and goat but it dont matter, and if you can't access this try and get unhomogenised whole milk although this has 1/3 of the nutrients and bacteria raw milk has atleast the cows havent been pumped full of random stuff

Everything you said carbs are an effect of are false. Carbs are law