[cum]

HOW TO STARVE MAX

This will be the only guide you ever need, short and simple, not complicated

To starve max, you need to eat foods that are low in calories but are large portion so you feel like you ate a lot.

You need to stay under 1k calories a day

Do lots of cardio (treadmill, swimming, walking)

Drink 5ml of water a day

Do not do this for longer than 2 weeks.

When you start eating food again, ease into it or your tummy could start hurting.

 

[Jean]

Just run reta and don’t do this shit

 

[Hal.-.106h]

HOW TO STARVE MAX

This will be the only guide you ever need, short and simple, not complicated

To starve max, you need to eat foods that are low in calories but are large portion so you feel like you ate a lot.

You need to stay under 1k calories a day

Do lots of cardio (treadmill, swimming, walking)

Drink 5ml of water a day

Do not do this for longer than 2 weeks.

When you start eating food again, ease into it or your tummy could start hurting.

5ml water a day?

 

[moroccanslayer1]

HOW TO STARVE MAX

This will be the only guide you ever need, short and simple, not complicated

To starve max, you need to eat foods that are low in calories but are large portion so you feel like you ate a lot.

You need to stay under 1k calories a day

Do lots of cardio (treadmill, swimming, walking)

Drink 5ml of water a day

Do not do this for longer than 2 weeks.

When you start eating food again, ease into it or your tummy could start hurting.

what about just not eating at all for like a week

 

[Kakashi69]

I had the craziest starve max ngl

 

[moroccanslayer1]

I had the craziest starve max ngl

how long did u go for

 

[Kakashi69]

how long did u go for

It was a longer process 3-4months, hard exercises no eating only one meal, I lost total of 45-50 kg by that, after that I was fked up mentally so I got on a normal routine

 

[Hal.-.106h]

HOW TO STARVE MAX

This will be the only guide you ever need, short and simple, not complicated

To starve max, you need to eat foods that are low in calories but are large portion so you feel like you ate a lot.

You need to stay under 1k calories a day

Do lots of cardio (treadmill, swimming, walking)

Drink 5ml of water a day

Do not do this for longer than 2 weeks.

When you start eating food again, ease into it or your tummy could start hurting.

mid thread

 

[vampirearchetype]

inducing an ed and bad damage to your stomach and bran

 

[oni]

shit thread, not even starvemaxxing