Looksmax some1 pls send a pubertymaxxing guide (1 Viewer)

[iblamevisual]

valid msg

 

[i_blame_oxytocin]

valid msg

i would say just aim to hit all nutritional goals through puberty to develop well, and stay in a small calorie deficit

 

[useless_neurodivirgent]

i would say just aim to hit all nutritional goals through puberty to develop well, and stay in a small calorie deficit

what do you think about a surplus with with more steps?

 

[friendly sub5]

Eat well have a good life style get some sun not to much get plenty of vitamins pretty simple but hope this helps

 

[No3ru]

Make sure u get good sleep for recovery and growth