Guide Sleepmaxxing (1 Viewer)

[Achilles]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

 

[Hide]

DNR

 

[Hide]

Faggot

 

[Razi]

No point of this but alright good job for the minimal effort

 

[Achilles]

Faggot

Bruh your attention spam is cooked

 

[Hide]

Bruh your attention spam is cooked

No your cooked
Please leave this forum
Your SO retarted

 

[Razi]

No your cooked
Please leave this forum
Your SO retarted

What did bro do

 

[Achilles]

No your cooked
Please leave this forum
Your SO retarted

nga how I am retarted ? I just give some advice ?

 

[Hide]

What did bro do

I HATE this negro
Always spamming this forum with BS

 

[Hide]

We already knew

 

[Achilles]

I HATE this negro
Always spamming this forum with BS

Your opinion and I just posts theards on this forum like is that a big problem if I just post theards ?

 

[Hide]

Your opinion

THIS is what i mean
farms bumps too

 

[Razi]

farms bumps too

Ah that’s why pretty understandable

 

[Achilles]

THIS is what i mean
farms bumps too

Gng calm down

 

[Hide]

Gng calm down

Godveil Heir

 

[Achilles]

View attachment 27033

Godveil Heir

I just created a post about sleepingmaxxing is that a big problem ?

 

[Estcel]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

Love circadian rhythm

 

[Z1gler7]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

water

 

[tby]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

i didnt read sorry

 

[dookiebootybutt59]

why is everyone infuriated bruh im crine

 

[eccentric]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

you always do the shitties posts ever man everybody knows this shit

 

[Achilles]

you always do the shitties posts ever man everybody knows this shit

If my posts are shit,why you wasting time commenting ?

 

[eccentric]

If my posts are shit,why you wasting time commenting ?

maybe you post better threads next time

 

[Ascension]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

Why’d you unban yourself

 

[Nardicus102]

DNR this regurgitated fuck ass info, 0 new information being said here

These sleep threads have been made millions of time
We already know what optimal for sleep, it’s jus most people don’t Give a a fuck n would rather squeeze n extra hour of Fortnite than actually lock in with sleep.

Melatonin and GH, magnesium glycinate is all you need with night time mode via display settings.