[mike73728193]

I had left shoulder pain for 2-3 weeks, I do low volume high intensity btw, but it didnt hurt much, then the pain went to my right shoulder and it hurts on simple movements aswell, I have rested completely for 1 week and it got better but still hurts a bit, what should I do and how should I go back to lifting?

 

[Kent]

Take BPC, TB, and some GH, and wait until it's over

 

[Eryczek]

I had left shoulder pain for 2-3 weeks, I do low volume high intensity btw, but it didnt hurt much, then the pain went to my right shoulder and it hurts on simple movements aswell, I have rested completely for 1 week and it got better but still hurts a bit, what should I do and how should I go back to lifting?

supplement some glucosamin, ever since ive been taking it i havent had any joint pain

also ofc warmup b4 ur workout and also stretch in the morning

 

[Judenbänker]

supplement some glucosamin, ever since ive been taking it i havent had any joint pain

also ofc warmup b4 ur workout and also stretch in the morning

where do you get your glucosamin / what price

 

[Eryczek]

where do you get your glucosamin / what price

Thought I was gypsy?

Amazon.de boyo for like 15€
I buy glucosamin+chondroitin

 

[Mossadagent]

I had left shoulder pain for 2-3 weeks, I do low volume high intensity btw, but it didnt hurt much, then the pain went to my right shoulder and it hurts on simple movements aswell, I have rested completely for 1 week and it got better but still hurts a bit, what should I do and how should I go back to lifting?

Give up lifting and do body humming for max growth

 

[Judenbänker]

Thought I was gypsy?

Doesnt change you having a source?

 

[Eryczek]

Doesnt change you having a source?

Digga amazon.de