should i switch to PPL? I been doing UL split for a min (2 Viewers)

[dior]

i lowk barely even do UL, this is my 3rd day in a row hitting shoulders jfl

 

[hoodsickle]

Who are we to decide, its you.
I like ppl though

 

[Biomaxx]

i lowk barely even do UL, this is my 3rd day in a row hitting shoulders jfl

Idk let me edit my shit

 

[dior]

Idk let me edit my shit

u can edit ur messages retard press the fucking 3 dots, if it doesnt work refresh.

 

[dior]

im an indecisive picky bitch who wants the validation and opinions of others

Who are we to decide, its you.
I like ppl though

 

[Fram3Let]

i lowk barely even do UL, this is my 3rd day in a row hitting shoulders jfl

switch to ant/post like a real man

 

[Godveil Heir]

Yes, switch

 

[dior]

switch to ant post/ like a real man

u do a 4 day split? i usually only work out for 3 days not including the 45 minutes a day every day in school that i get a pump in

 

[Fram3Let]

u do a 4 day split? i usually only work out for 3 days not including the 45 minutes a day every day in school that i get a pump in

its pull with hamstrings and push with quads

 

[dior]

its pull with hamstrings and push with quads

dnr for now im gonna hit shoulders for a 3rd day ina row.

 

[Fram3Let]

dnr for now im gonna hit shoulders for a 3rd day ina row.

ig bro not gon save ur bidelt

 

[dior]

ig bro not gon save ur bidelt

chill bhai.......... chill

 

[Fram3Let]

chill bhai.......... chill

 

[Biomaxx]

u can edit ur messages retard press the fucking 3 dots, if it doesnt work refresh.

Mobile, fuckwit

 

[useless_neurodivirgent]

i lowk barely even do UL, this is my 3rd day in a row hitting shoulders jfl

i like ppl 2x frecuency but do what its the best for your recovery and i rotate the routine btw