should I start using skincare and sleeping 8 hours? (1 Viewer)

[dookiebootybutt59]

im weigh 45k and 13 years old all my looksmaxxer friends do skincare and sleep alot but my heght is 4'12 and my knee's hurt so i think my growth spurt is starting

 

[Sploinkus_]

im weigh 45k and 13 years old all my looksmaxxer friends do skincare and sleep alot but my heght is 4'12 and my knee's hurt so i think my growth spurt is starting

no that's cope, buy kshami d-bloat and b-chad

 

[hoodsickle]

im weigh 45k and 13 years old all my looksmaxxer friends do skincare and sleep alot but my heght is 4'12 and my knee's hurt so i think my growth spurt is starting

These references requires high tier forum rotting

 

[brewtal_cell_pslVSappeal]

Too much sleep causes unnecessary hard bones to grow. 6 hours a day is optimal for the prettyboy appeal with soft bones.
Mark as a solution.

 

[soldia]

im weigh 45k and 13 years old all my looksmaxxer friends do skincare and sleep alot but my heght is 4'12 and my knee's hurt so i think my growth spurt is starting

Should get 2-3 hours of sleep (set an alarm each hour to disrupt the rythm, for optimality) and aim to hit 30kg asap (intense cut) the most optimal form of cardio is jumping down steps making sure to lock out ur knees.