im very skinny but have an alright face so it makes up for it however if i gained like 10-20 pounds i'd be able to put more muscle on which could help me ascend
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Yes
If Ur in puberty yes of ur not also yes just do it
if you decide to dirty bulk I would recommend taking diuretics just to balance out sodium levels and water bloat
if clean bulk then worth it definitely, can still take diuretics if you want to maintain leanness
diuretics and maybe fat burners are the key to maintain leanness tbh, I know that from experience
if clean bulk then worth it definitely, can still take diuretics if you want to maintain leanness
diuretics and maybe fat burners are the key to maintain leanness tbh, I know that from experience
Yes you should bulk but if you can do a clean bulk
if u already have a good face bulk
yes bhai but then ill get bloated and become an org
okay i was thinking a lean bulk
clean bulk is the safest option
yes but dont go too hard worse thing you could do is dirty bulk and get fat af
No one cares bro it's just temporary, let yourself go for now
bulking is kinda retarded just eat regularly and dont exceed 300-500cal surplus
calories dont drive hypertrophy and are more linked to fat gain
calories dont drive hypertrophy and are more linked to fat gain
just don’t dirty bulk, shit will give u so much fucking acne and bloat, speaking from experience
just hardcore dirty bulk and take diuretics as well as vitamin supplements, within 3 weeks you'll reach your goal easily, diuretics will help but not completely, but its only 3 weeks
better than waiting 6 months
Yes bulk, but when you cut make sure your still eating a lot but just enough to loose weight so you dont loose to much muscle or else it would be for nothing.
do it
Yeah it winter time anyway everyones bulking
lean or dirty?
Lean and rep everyone
jfl who told you this doesnt matter if you eat in a 300 or 5000 cal surplus your body can only make so much muscle each day over this it becomes fat
ever heard of trolling lil bro? vitamin supplements like what
it was funny ngl i caged so hard when you said use diuretics
nah diuretics do work, but its definitely not going to save you from a dirty bulk lol that stuffs pretty much useless when you consume shit food
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