DirtbagTeenager
Iron
- Joined
- Nov 19, 2025
- Posts
- 11
- Reputation
- 7
I’m not sure if mechanical pressure/stress on the bone is better than if I were to hit it with blunt force. Bones grow with weight bearing mechanical loads like your feet or shins when you do deadlifts. the bones condition to the loads put on them but I don’t know if it’s like when fighters bones thicken due to repeated micro stress fractures or if it’s just better to take like a conventional science stance and just apply weight to my desired bones and try to remodel them further.
I have started bone smashing and after I do compound lifts to increase periods of hgh and igf for maximum benefits. Now obviously all I have experienced in this moment is swelling/redness that I put bb cream to cover which slightly ascends me like half a point on an attractiveness scale. This is already beneficial but any possible remodeling may take so much time and I want to know if any of you have seen first hand results that aren’t isolated inflammation/swelling
Also you can only see my cheekbones looking defined here cause I have been up for two day and my cheekbones are inflamed my bone structure is exceptionally flat
I have started bone smashing and after I do compound lifts to increase periods of hgh and igf for maximum benefits. Now obviously all I have experienced in this moment is swelling/redness that I put bb cream to cover which slightly ascends me like half a point on an attractiveness scale. This is already beneficial but any possible remodeling may take so much time and I want to know if any of you have seen first hand results that aren’t isolated inflammation/swelling
Also you can only see my cheekbones looking defined here cause I have been up for two day and my cheekbones are inflamed my bone structure is exceptionally flat

