Guide short omega-3 guide (how to take it, what to look for) (3 Viewers)

[Breadwinner]

Wild caught salmon's usually the primary option, if you hate seafood then just go for omega-3 supplement.
vit4ever's omega-3 supplement (amazon) is the highest quality source I have found for europe region after days of research,
(for mods: not an ad, it just rapes the competition with much proof)

I take 4 capsules a day. (3200mg of omega-3) which is god tier amount.
Look for lab tests to verify its quality/authenticity, lots of fake brands out there.

omega-3 is one of the highest ROI options if you got money to spare, it will unfuck your systemic inflammation markers.
but it might not mean shit if you still continue to intake foods containing seed oils or cooked in seed oils (abundant in omega-6)

omega-6 might sound good but its the opposite, when omega-3 oxidizes with environmental factors, it turns into omega-6. and your natural baseline should be at 1:2-1:4 ratio, but our modern diets got us to near 1:16-1:20 ratio,
which is awful and yes it will cause intense acne as well as other variables that fuck your looks.

learn about the ratio (just ask AI bruh) and find out where your biggest source of omega-6 might have come from.
fix that first before you spend good money on omega-3.

also if it smells rotten, throw it away (faint fishy smell is ok). then its already oxidized, no benefit in taking it.
if it came like that, then refund it.
if you get fishy smelling burps, chances are that its also oxidized, this type of supplement is incredibly fragile.
store your omega-3 in freezer or fridge (I do freezer as it slows down oxidation), don't get the large capsules,
just get a 120 capsule one and order regularly.

80% omega-3 in otherwise 1000mg fish oil is a really good ratio, try to target that if ur looking for other brands.

you will see a noticeable improvement in your blood tests in about 2-4 months.

the moment it arrives, don't wait it out and just immediately chuck it in freezer, keep it in sun-free, very cold environments.
take it with dinner rather than empty stomach. absorbs better with fats.
no particular product recommendation for americucks, you guys have it the worst. lackluster regulations and literally 99% of the supplements are low-dose low-quality shit. just stick to salmon 2-3x a week if you can't closely match that vit4ever branded one.

this is one of the most underrated aspects of dietmaxxing, don't neglect it.

apologies for bad formatting since im retarded and I just go for information efficiency more than looks.​

 

[Breadwinner]

for americucks: if you have a brand in mind I can tell you if its good or not, but I have no personal experience in US supplements.

and I can only speak confidently on things I have experience about, otherwise its just guessing game.

 

[Machiavellian]

 

[trenmademehateniggers]

Wild caught salmon's usually the primary option, if you hate seafood then just go for omega-3 supplement.
vit4ever's omega-3 supplement (amazon) is the highest quality source I have found for europe region after days of research,
(for mods: not an ad, it just rapes the competition with much proof)

I take 4 capsules a day. (3200mg of omega-3) which is god tier amount.
Look for lab tests to verify its quality/authenticity, lots of fake brands out there.

omega-3 is one of the highest ROI options if you got money to spare, it will unfuck your systemic inflammation markers.
but it might not mean shit if you still continue to intake foods containing seed oils or cooked in seed oils (abundant in omega-6)

omega-6 might sound good but its the opposite, when omega-3 oxidizes with environmental factors, it turns into omega-6. and your natural baseline should be at 1:2-1:4 ratio, but our modern diets got us to near 1:16-1:20 ratio,
which is awful and yes it will cause intense acne as well as other variables that fuck your looks.

learn about the ratio (just ask AI bruh) and find out where your biggest source of omega-6 might have come from.
fix that first before you spend good money on omega-3.

also if it smells rotten, throw it away (faint fishy smell is ok). then its already oxidized, no benefit in taking it.
if it came like that, then refund it.
if you get fishy smelling burps, chances are that its also oxidized, this type of supplement is incredibly fragile.
store your omega-3 in freezer or fridge (I do freezer as it slows down oxidation), don't get the large capsules,
just get a 120 capsule one and order regularly.

80% omega-3 in otherwise 1000mg fish oil is a really good ratio, try to target that if ur looking for other brands.

you will see a noticeable improvement in your blood tests in about 2-4 months.

the moment it arrives, don't wait it out and just immediately chuck it in freezer, keep it in sun-free, very cold environments.
take it with dinner rather than empty stomach. absorbs better with fats.
no particular product recommendation for americucks, you guys have it the worst. lackluster regulations and literally 99% of the supplements are low-dose low-quality shit. just stick to salmon 2-3x a week if you can't closely match that vit4ever branded one.

this is one of the most underrated aspects of dietmaxxing, don't neglect it.

apologies for bad formatting since im retarded and I just go for information efficiency more than looks.​

good guide was thinking about this.