I've seen this graph on tik tok yesterday and i hate it so much. its so fucking dumb lmao. Im going to start dissecting some of the absolute bullshit claims that it states so no more people are so badly misinformed.
1. Enzymes don't get inhibited by heat, they get denatured. This tells me right off the bat some stupid nigger made this and this is not good health advice, if the person is not educated enough to know inhibition is only causes by ligands binding to the enzyme and changing shape, and that most times it is reversible
2. This is the only point I can see even be remotely made. Yes pasteurisation does reduce number of probiotics but remember that there is multiple types of pasteurisation and while one may lower probiotics another will barely change it .If you want probiotics in dairy there's other, much better sources like keffir
3. Would you rather your milk have lactase producing bacteria as well as poison producing bacteria or neither? Either way there's way too much lactose and not enough lactase in milk for the "fun fact" it mentions to apply to a big part of the lactose intolerant population
4. This point is meant to say how vitamin B12s bioavailability is lowered. There isn't even that much vitamin B12 in milk anyway it doesn't matter if the bioavailability of the amount there is in it is worse. Your body produces its own vitamin binding proteins to the level it needs anyway, and the binding proteins in raw milk can't be directly absorbed either so no change is seen internally
5. This nigga really said vitamins are inhibited smh. Once again the vitamins that are diminished from raw to pasteurised milk there isn't that much of anyway. Does it really matter if the vitamin intake of a glass goes from 1% to 0.1%?? No of course not. That 1% of your reccomeded daily intake barely did anything anyway
