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Looksmax rate my split (2 Viewers)

Looksmax rate my split

inertia

don't ever get up keep on grinding
Joined
May 9, 2026
Posts
42
Reputation
37
  • #1
Train 4x a week, I train legs once a month since it sucks, all to failure or 1-2 reps in reserve, also too poor to afford gym membership so have to make do with home gym

Arms/Chest x2 a week
Bench Press
Incline Push Ups
Push Ups
Resistance band Tricep Pulldowns
Barbell Bicep Curls

Shoulders/Back x2 a week
Dumbell Lat Raises
Pull Ups
Barbell Shoulder Press
Resistance Band Face Pulls
Single Arm Supported Dumbell Row

anything I should add or remove?
 

zsy

Banned
Joined
May 5, 2026
Posts
65
Reputation
28
  • #2
Train 4x a week, I train legs once a month since it sucks, all to failure or 1-2 reps in reserve, also too poor to afford gym membership so have to make do with home gym

Arms/Chest x2 a week
Bench Press
Incline Push Ups
Push Ups
Resistance band Tricep Pulldowns
Barbell Bicep Curls

Shoulders/Back x2 a week
Dumbell Lat Raises
Pull Ups
Barbell Shoulder Press
Resistance Band Face Pulls
Single Arm Supported Dumbell Row

anything I should add or remove?
add masai jumps for extra height
 

Hexum

it never rains for the one above the clouds
Joined
Dec 13, 2025
Posts
1,389
Reputation
2,359
  • #3
Joined
Nov 4, 2025
Posts
242
Reputation
177
  • #4
where is reese shrug for clavculars saaar
 

FS51

Gone till the summer
Joined
Dec 25, 2025
Posts
3,402
Reputation
8,355
  • #5
Train 4x a week, I train legs once a month since it sucks, all to failure or 1-2 reps in reserve, also too poor to afford gym membership so have to make do with home gym

Arms/Chest x2 a week
Bench Press
Incline Push Ups
Push Ups
Resistance band Tricep Pulldowns
Barbell Bicep Curls

Shoulders/Back x2 a week
Dumbell Lat Raises
Pull Ups
Barbell Shoulder Press
Resistance Band Face Pulls
Single Arm Supported Dumbell Row

anything I should add or remove?
Tren
 

inertia

don't ever get up keep on grinding
Joined
May 9, 2026
Posts
42
Reputation
37
  • #6

Pxverr

𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 .𝖌𝖌 𝖚𝖘𝖊𝖗
Joined
Mar 9, 2026
Posts
357
Reputation
335
  • #7
Train 4x a week, I train legs once a month since it sucks, all to failure or 1-2 reps in reserve, also too poor to afford gym membership so have to make do with home gym

Arms/Chest x2 a week
Bench Press
Incline Push Ups
Push Ups
Resistance band Tricep Pulldowns
Barbell Bicep Curls

Shoulders/Back x2 a week
Dumbell Lat Raises
Pull Ups
Barbell Shoulder Press
Resistance Band Face Pulls
Single Arm Supported Dumbell Row

anything I should add or remove?
Gymcel spotted:420Pls:
 

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