Motivation Rate my cardio routine (1 Viewer)

[ElliotRodger]

1. Walk to my gym (30 min walk) 3× a week

2. Walk in gym 5.5 km/t, max incline (60 min) 3× a week

4. 11 000+ steps a day

+ I'm highly active throughout the day on average

 

[nineteen]

start running

 

[ElliotRodger]

start running

My ribs are too low apparently so it hurts when I run. I might have to do something about it soon because my physiotherapist can't do anything. I can only run short distances

 

[nineteen]

My ribs are too low apparently so it hurts when I run. I might have to do something about it soon because my physiotherapist can't do anything. I can only run short distances

that's fucked bro... sorry

 

[nineteen]

ill look into that for you, im interested now

 

[ElliotRodger]

that's fucked bro... sorry

It's fine, it hurts a lot but it doesn't look to bad. They flare outwards so I look lowk jacked

 

[ElliotRodger]

ill look into that for you, im interested now

Thanks

 

[nineteen]

Thanks

no problem bro

 

[Nardicus]

diminishing returns after 40 min daily

 

[Dahker]

diminishing returns after 40 min daily

Ranked 1 pornhub user is back i see

 

[Dysregulated]

Ranked 1 pornhub user is back i see

nigga forgot about me✌

 

[Dahker]

nigga forgot about me✌

Nardicus no diffs

 

[Dysregulated]

Nardicus no diffs

i have another hard drive with 2tb on it

 

[nineteen]

Nardicus no diffs

@Dragon @the wizard @tmpll

 

[tmpll]

@Dragon @the wizard @tmpll

what

 

[Dragon]

Nardicus no diffs

HEY STOP IGNORING THE RAPE NIGGER

 

[the wizard]

@Dragon @the wizard @tmpll

don frye no diffs

 

[the wizard]

Nardicus no diffs

stop denying it

 

[ElliotRodger]

nigga forgot about me✌

Who even use pornhub, xvideos and youporn is way better @XvideosDemon

 

[goyboy.hero]

My ribs are too low apparently so it hurts when I run. I might have to do something about it soon because my physiotherapist can't do anything. I can only run short distances

Sorry bro

 

[goyboy.hero]

1. Walk to my gym (30 min walk) 3× a week

2. Walk in gym 5.5 km/t, max incline (60 min) 3× a week

4. 11 000+ steps a day

+ I'm highly active throughout the day on average

9/10

 

[ElliotRodger]

Sorry bro

It's alright

 

[krypzii]

1. Walk to my gym (30 min walk) 3× a week

2. Walk in gym 5.5 km/t, max incline (60 min) 3× a week

4. 11 000+ steps a day

+ I'm highly active throughout the day on average

pretty good routine honestly