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OP Rate me honestly pls (15 yr old) and how can i improve

ropecel

Iron
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177cm btw (5'9.7)
I'm currently in tanner stage 3.4
 

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Joined
Jan 9, 2026
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Lil bro is on stage 3.4 at 15, probably gonna hit 6,1-6,2, in tanner 3 is when growth spurt happens so sleep 8 hours per night and eat healty
 
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