[IdkManav]

I've read a lot of shit about bonesmashing and ik what it is since 2024 but my question is when will I finally see results. tiktokcels argue and say 1 month but those niggas are dumb, other forums say around 2 to 3 weeks but others argue that it's 2 months. Help me out if u can

watch blakespeaks' video about subperiosteal hematoma ossification

 

[Kakashi69]

Yeah bro i dont think it was just puberty

literally no changes and this doesnt prove anything , just shows that bonesmashing is a cope and its a placebo effect.