high iq thread lol every other dumbass telling you otherwise is a retarded nigga
1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.
Can be done and is one of the best shit u could do if ur not dumb and actually researsh(btw most famous lmer are on AAS or used them)
2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.
Water, u should know what goes into ur body+ dose is the poison, goes well with 1st point
3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.
Yes but ashwaganda maybe meh, d3 k2 good, all shit for test doesn't matter as much if u actually sleep enough and eat well (sleep isn't even mentionned jfl and that guy talking about pubertymaxxing)
Wtf since when does creatine increase dick growth also good
3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.
Wattttttttaa
4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.
+you can do AI also he could have phrased it better
5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.
Yeah to not look like a lowly buffon and maybe get some gains out of it(works better if yo ass young enough if u an oldcel pray to Mumbai or a surgeon atp)
6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.
7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.
Hair type dependant+ puberty causes spikes of hormones
oily hair "but you can train ur scalp"
, U can't (only works if u were doing some weird shi with yo hair). Btw sebum clogs ur hair follicles and make them fall out. So yeah wash that hair if u need to and maybe get accutane to lessen oilyness
Tldr Water+misinfo low effort thread
Doesn't even grace high iq you nonce
