[9Dino]

Okay and one last question, what should i really really avoid? And should i still take the 3 pills i was talking about earlier? Also im like i think one kg overweight as im sixty three KG. im trying to go 3 times to the gym per week and just spam cardio.

Yeah take the 3 pills you mentioned

Don't spam cardio though it will have the opposite effect of growing I would say so cardio takes some days off and on those off days rest or go for walks

Gym is good especially at 14 most 14 year old aren't in the gym at all hell most grown men aren't in the gym at all

 

[voicepill]

Yeah take the 3 pills you mentioned

Don't spam cardio though it will have the opposite effect of growing I would say so cardio takes some days off and on those off days rest or go for walks

Gym is good especially at 14 most 14 year old aren't in the gym at all hell most grown men aren't in the gym at all

Wait so on my off days i go walk and when im in the gym i just like lift weights? Im gonna be honest the only reason i started going to the gym is cause my dad wants me to come with him

 

[9Dino]

Wait so on my off days i go walk and when im in the gym i just like lift weights? Im gonna be honest the only reason i started going to the gym is cause my dad wants me to come with him

Yeah lift weights no to heavy stick to lighter ones

Yeah on off days just go for like a 30 min walk

 

[voicepill]

Yeah lift weights no to heavy stick to lighter ones

Yeah on off days just go for like a 30 min walk

Okay bro, thanks for getting my hopes up! :D

 

[9Dino]

Okay bro, thanks for getting my hopes up! :D

No problem

 

[voicepill]

No problem

Sorry to disturb you again but, how can make my jawline better/ longer ramus? my ramus is kind of idk how to say it instead of vertical its like between horizontal and vertical if you get what i mean. just how to get more bonemass

 

[9Dino]

Sorry to disturb you again but, how can make my jawline better/ longer ramus? my ramus is kind of idk how to say it instead of vertical its like between horizontal and vertical if you get what i mean. just how to get more bonemass

Without surgery? Have high test jon skywalker is a good example on how high test effects the bones long term so it's not a quick fix but it works just takes a long time don't do any bone smashing

 

[voicepill]

Without surgery? Have high test jon skywalker is a good example on how high test effects the bones long term so it's not a quick fix but it works just takes a long time don't do any bone smashing

oh i wont ever bonesmash its for retards + thanks for the advice

 

[9Dino]

oh i wont ever bonesmash its for retards + thanks for the advice

Np

 

[Copethroughme]

I also wanna take the pills, but im scared cause ive heard it increases testosterone. From what ive heard high testosterone = high estrogen = early growth plate closure.

Vitamin D3 won‘t suddenly blow up your test and also estrogen is crucial pre and early stages of puberty