Serious problems with sleeping (1 Viewer)

[pioneerslayer01]

I go to sleep at 10 I cant sleep until like 12 what do I do? NATURALLY) no melatonin or other pills

I workout and do deep work the whole day so idk and I also dont eat heavy meals after 6

 

[TheAlphaMale]

I go to sleep at 10 I cant sleep until like 12 what do I do? NATURALLY) no melatonin or other pills

I workout and do deep work the whole day so idk and I also dont eat heavy meals after 6

Just go to sleep at 12 instead and if you are tired you will sleep earlier

 

[FS51]

I go to sleep at 10 I cant sleep until like 12 what do I do? NATURALLY) no melatonin or other pills

I workout and do deep work the whole day so idk and I also dont eat heavy mea

melatonin.

 

[botox9.]

did you try going to sleep at 9?

 

[pioneerslayer01]

dosent that just mean more tossing and turning

did you try going to sleep at 9?

 

[pioneerslayer01]

Just go to sleep at 12 instead and if you are tired you will sleep earlier

ill try this today

 

[Amrst]

I go to sleep at 10 I cant sleep until like 12 what do I do? NATURALLY) no melatonin or other pills

I workout and do deep work the whole day so idk and I also dont eat heavy meals after 6

Melatonin works great for me bro why not take it