[itisneverover]

Food: whey isolate, 99% lean chicken breast, celery, salt, nosalt, diet soda

Supplements (oh boy): partially hydrolyzed guar gum, melatonin, magnesium glycinate, l theanine, multivitamin, k3d2, fish oil, calcium citrate, creatine monohydrate, l-carnitine, choline

is there anything im missing? thanks for the help im done being fat
I'm not going to take any grey marker or under the counter just so yk its over for that in 17 year old 23% bodyfat

 

[SQL2VD]

dnr

 

[itisneverover]

dnr

always resuscitate or they win

 

[BastiHgh]

Food: whey isolate, 99% lean chicken breast, celery, salt, nosalt, diet soda

Supplements (oh boy): partially hydrolyzed guar gum, melatonin, magnesium glycinate, l theanine, multivitamin, k3d2, fish oil, calcium citrate, creatine monohydrate, l-carnitine, choline

is there anything im missing? thanks for the help im done being fat
I'm not going to take any grey marker or under the counter just so yk its over for that in 17 year old 23% bodyfat

Okay

 

[compactcel]

Food: whey isolate, 99% lean chicken breast, celery, salt, nosalt, diet soda

Supplements (oh boy): partially hydrolyzed guar gum, melatonin, magnesium glycinate, l theanine, multivitamin, k3d2, fish oil, calcium citrate, creatine monohydrate, l-carnitine, choline

is there anything im missing? thanks for the help im done being fat
I'm not going to take any grey marker or under the counter just so yk its over for that in 17 year old 23% bodyfat

nga dont do ts stay at atleast 1500 cals

 

[9Dino]

diet soda

Cut this out

 

[compactcel]

Cut this out
View attachment 5198

mums i think its ok if u have in moderation like i never have more than 1 a week

 

[9Dino]

mums i think its ok if u have in moderation like i never have more than 1 a week

1 a week is good

 

[itisneverover]

Cut this out
View attachment 5198

why bro name one bad ingredient in diet sprite. I would like to have this discussion because its such an appeal to nature argument it pmo

 

[itisneverover]

nga dont do ts stay at atleast 1500 cals

no its will take way too long plus PSMF is the most muscle sparing extreme diet so I be chilling.

 

[itisneverover]

1 a week is good

I drink 2 liters a day and no side effects there's no research to show any bad effect or any proposed mechanism

 

[9Dino]

why bro name one bad ingredient in diet sprite. I would like to have this discussion because its such an appeal to nature argument it pmo

aspartame and acesulfame
Citric acid
Phenylalanine

 

[Circadex]

Just take reta

 

[compactcel]

I drink 2 liters a day and no side effects there's no research to show any bad effect or any proposed mechanism

no ur fucking urself

 

[itisneverover]

no ur fucking urself

reasoning? none .we have to go by the science here or we are no better than emotional f*ids

 

[itisneverover]

Just take reta

all reta does is blunt hunger you still need proper supplementation and protein intake to maintain lean mass and prevent deficiencies

 

[compactcel]

reasoning? none .we have to go by the science here or we are no better than emotional f*ids

there is science mate someone lit mentioned it in this thread

 

[Racemixedsub5]

Food: whey isolate, 99% lean chicken breast, celery, salt, nosalt, diet soda

Supplements (oh boy): partially hydrolyzed guar gum, melatonin, magnesium glycinate, l theanine, multivitamin, k3d2, fish oil, calcium citrate, creatine monohydrate, l-carnitine, choline

is there anything im missing? thanks for the help im done being fat
I'm not going to take any grey marker or under the counter just so yk its over for that in 17 year old 23% bodyfat

Pepto-Bismol induced vomiting and ur all set boyo

 

[itisneverover]

aspartame and acesulfame
Citric acid
Phenylalanine

citric acid is present in an orange in high quantities, its what makes things taste sour
phenylalanine is a necessary amino acid to support life
acefluflame potassium is present in apples
aspartatime metabolizes into aspartic acid, which one egg contains more of this than 12 liters of diet coke

you grey grey grey iqlet how about you think for your self instead of listening to some Chad on the internet who only looks good because of his genetics

 

[itisneverover]

there is science mate someone lit mentioned it in this thread

what science broseph

 

[itisneverover]

Pepto-Bismol induced vomiting and ur all set boyo

bro why would I need to vomit i am not ingesting calories anyway. vomit maxing only works if you actually eat food. I'm eating 12 oz chicken a day no seasoning and 2 scoops of whey. that's it

 

[itisneverover]

there is science mate someone lit mentioned it in this thread

citric acid is present in an orange in high quantities, its what makes things taste sour
phenylalanine is a necessary amino acid to support life
acefluflame potassium is present in apples
aspartatime metabolizes into aspartic acid, which one egg contains more of this than 12 liters of diet coke

 

[itisneverover]

citric acid is present in an orange in high quantities, its what makes things taste sour
phenylalanine is a necessary amino acid to support life
acefluflame potassium is present in apples
aspartatime metabolizes into aspartic acid, which one egg contains more of this than 12 liters of diet coke

just because words are hard to pronource doesent mean they are bad. like foid is easy to pronounce and it is a bad thing

 

[Gigel]

 

[Circadex]

all reta does is blunt hunger you still need proper supplementation and protein intake to maintain lean mass and prevent deficiencies

No? it also increases energy expenditure. And yes, but you'll be burning fat with no mental struggle easily.