[emogymmax]

most iqlets on here in the endless chase of 'lean is law' spend years in the gym remaining stagnant and weak due to this fear of eating akin to anorexic girls despite their lack of admission. this results in them never actually escaping skeletoncel territory and achieving an acutal aesthetic lean physique which requires an actual amount of muscle to be put n your frame. the answer, a proper bulk, or as normies say, a 'lean bulk'. this is eating in a 2-500 surplus depending on how hard you gain resulting in a slow increase in size with a surplus to supply the energy to consistently progressive overload, but with slow to minimal fat gain. of course you should get lean first, then start, but at most you should hit 15-16% by the end if you do it properly, then you can shred back down to reveal your work. remember guys, miniscule facial bloat is not a abig deal, especially temporary and if you eat clean it will be minimal. remember, i am too familiar with it but we are likely the only ones who would even notice any real change, and also remember most normieis arent even 15%. good luck bros, keep gymcelling. dont be a twink, physique comes under dimorphism, until next time, emogymmax

 

[lst.psl]

i‘m starting to Look Like a Basketball if i bulk, pretty sure the difference is noticeable over time even in a moderate surplus idk how i‘m going to manage muscle Growth while keeping a lean Face.

 

[emogymmax]

i‘m starting to Look Like a Basketball if i bulk, pretty sure the difference is noticeable over time even in a moderate surplus idk how i‘m going to manage muscle Growth while keeping a lean Face.

yes over months and months if you bulk properly, but again 16% is still lean by normie standards, re evaluate your surplus if it is too quick, and remember it may also be water, in which case consider diuretics, not loop obviouslym and optimise hydration. realistically if you are training properly and consistently, most of the surplus should go to glycogen and muscle tissue. not fat.

 

[sjzso]

most iqlets on here in the endless chase of 'lean is law' spend years in the gym remaining stagnant and weak due to this fear of eating akin to anorexic girls despite their lack of admission. this results in them never actually escaping skeletoncel territory and achieving an acutal aesthetic lean physique which requires an actual amount of muscle to be put n your frame. the answer, a proper bulk, or as normies say, a 'lean bulk'. this is eating in a 2-500 surplus depending on how hard you gain resulting in a slow increase in size with a surplus to supply the energy to consistently progressive overload, but with slow to minimal fat gain. of course you should get lean first, then start, but at most you should hit 15-16% by the end if you do it properly, then you can shred back down to reveal your work. remember guys, miniscule facial bloat is not a abig deal, especially temporary and if you eat clean it will be minimal. remember, i am too familiar with it but we are likely the only ones who would even notice any real change, and also remember most normieis arent even 15%. good luck bros, keep gymcelling. dont be a twink, physique comes under dimorphism, until next time, emogymmax

Fr I swear ngas be 60kg ano Looksmaxing n saying they mog and shit like no bro u have weight and frame of 14yo girl lmao