[celticsub3]

I just started my wrestling season and I have practices 5-6 days a week. Since practice and matches are so fatiguing I was gonna stop lifting altogether or just one day a week. I don't wanna become any more of a twig than I alr am, do you guys think this will be enough?

 

[Bigonialmanlet]

I just started my wrestling season and I have practices 5-6 days a week. Since practice and matches are so fatiguing I was gonna stop lifting altogether or just one day a week. I don't wanna become any more of a twig than I alr am, do you guys think this will be enough?

its never enough but this is a good start

 

[celticsub3]

its never enough but this is a good start

what do you mean

 

[Zeanix]

Just take care of your back . I have back pain 24/7 because of wrestling in mma