Motivation physique progress/update (2 Viewers)

[antifoidaction]

First post in a couple months
9 months in — 6'2" / 180 lbs


Running a lean bulk. Targeting around 180–200g protein and ~3,800 calories daily. Diet is mostly chicken breast, eggs, Greek yogurt, milk, rice, and fish. Little to no processed sugars and fatty foods.


Training 6 days a week on a chest/tris, back/bis, shoulders/core, rest, repeat. Low volume, high intensity usually 2 sets to failure per exercise.


Only up from here, still too skinny, will update again at 200lbs

Spoiler: before- 7 months ago, 1 month into gym.

Spoiler: after-7 months later +15lbs

 

[antifoidaction]

DNR

 

[puro]

First post in a couple months
9 months in — 6'2" / 180 lbs


Running a lean bulk. Targeting around 180–200g protein and ~3,800 calories daily. Diet is mostly chicken breast, eggs, Greek yogurt, milk, rice, and fish. Little to no processed sugars and fatty foods.


Training 6 days a week on a chest/tris, back/bis, shoulders/core, rest, repeat. Low volume, high intensity usually 2 sets to failure per exercise.


Only up from here, still too skinny, will update again at 200lbs

Spoiler: before- 7 months ago, 1 month into gym.

View attachment 55022

Spoiler: after-7 months later +15lbs

View attachment 55023View attachment 55024

7 months of arnold split

 

[Nardicus]

Only up from here, still too skinny, will update again at 200lbs

Are you natty ? cause if so, your not gaining 20lb of muscle anytime soon, 65-80% of that 20lb gain will be fat. dont chase weight number's,