Looksmax perfect diet (1 Viewer)

[gold]

can someone give an example of a perfect day to day diet to maximize growth and health

 

[FatRetard]

You can literally just search this up on various forums you retard and it’ll give you an insight on what foods you can eat

Were not spoonfeeding anybody

 

[zaza]

Dick

 

[FemboyLover]

Scat

 

[mirincristian]

can someone give an example of a perfect day to day diet to maximize growth and health

https://t-nation.com/t/top-cutting-foods/26478
(https://www.uk-muscle.co.uk/threads/diet-sufficient-for-growth.150009/?nested_view=1#post-2610746 <- the guys in replies give some good advice)

 

[muissocool]

pizza and soda everyday gives bonemass

 

[mirincristian]

pizza and soda everyday gives bonemass

i drink pizza i eat soda

 

[useless_neurodivergent]

ray peat diet
just a lil of goyslop

 

[FS51]

can someone give an example of a perfect day to day diet to maximize growth and health

My willy- mark as solution

 

[determinism]

My willy- mark as solution

i can vouch for this solution

mark as solution