[BastiHgH]

Peak bone mass (PBM) is determined by a mix of non modifiable factors like genetics, gender, and ethnicity


Non-Modifiable Factors (Genetics & Biology)​

Genetics/Family History: Accounts for the largest portion (60-80%) of variation in PBM.
Gender: Men generally achieve greater bone mass than women.
Ethnicity: Black/African American individuals often have higher PBM than White or Asian individuals.
Hormones: Estrogen levels are crucial deficiencies (like from amenorrhea) reduce bone mass.

Factors (Modifable ) Increasing Peak Bonemass :
​

Nutrition:
Foods high with Protein and high Intake of Calcium influeence Ur Peak Bonemass in Ur Developement Years

Child Life
Ur Nutrition as a Child plays a huge Role and has lasting effects (so blame Ur parents

Health & Medical Factors

If you dont have any Disseases
like Lupus or Eating Dissorders you shouldnt have much Problems here .

But a Higher Bmi means Higher Pbm (Peak Bonemass) espicially during Teenage years try bulking or maintening and not starvemaxxing or you will not only Stunt Ur Growth but also your Pbm !

Thats it so do the Simple Things being underweight can Stunt Ur bonemass by 10-15% but you can lower IT by taking change and picking up the fork now
Bye goys

VelocityAnt1 bob08674 sjzso 9Dino

 

[6zrir6a]

Peak bone mass (PBM) is determined by a mix of non modifiable factors like genetics, gender, and ethnicity


Non-Modifiable Factors (Genetics & Biology)​

Genetics/Family History: Accounts for the largest portion (60-80%) of variation in PBM.
Gender: Men generally achieve greater bone mass than women.
Ethnicity: Black/African American individuals often have higher PBM than White or Asian individuals.
Hormones: Estrogen levels are crucial deficiencies (like from amenorrhea) reduce bone mass.

Factors (Modifable ) Increasing Peak Bonemass :
​

Nutrition:
Foods high with Protein and high Intake of Calcium influeence Ur Peak Bonemass in Ur Developement Years
View attachment 14611
Child Life
Ur Nutrition as a Child plays a huge Role and has lasting effects (so blame Ur parents

Health & Medical Factors

If you dont have any Disseases
like Lupus or Eating Dissorders you shouldnt have much Problems here .

But a Higher Bmi means Higher Pbm (Peak Bonemass) espicially during Teenage years try bulking or maintening and not starvemaxxing or you will not only Stunt Ur Growth but also your Pbm !
View attachment 14612View attachment 14613
Thats it so do the Simple Things being underweight can Stunt Ur bonemass by 10-15% but you can lower IT by taking change and picking up the fork now
Bye goys

VelocityAnt1 bob08674 sjzso 9Dino

Peak thread

 

[hideandseek]

good

 

[Tallcel]

Peak bone mass (PBM) is determined by a mix of non modifiable factors like genetics, gender, and ethnicity


Non-Modifiable Factors (Genetics & Biology)​

Genetics/Family History: Accounts for the largest portion (60-80%) of variation in PBM.
Gender: Men generally achieve greater bone mass than women.
Ethnicity: Black/African American individuals often have higher PBM than White or Asian individuals.
Hormones: Estrogen levels are crucial deficiencies (like from amenorrhea) reduce bone mass.

Factors (Modifable ) Increasing Peak Bonemass :
​

Nutrition:
Foods high with Protein and high Intake of Calcium influeence Ur Peak Bonemass in Ur Developement Years
View attachment 14611
Child Life
Ur Nutrition as a Child plays a huge Role and has lasting effects (so blame Ur parents

Health & Medical Factors

If you dont have any Disseases
like Lupus or Eating Dissorders you shouldnt have much Problems here .

But a Higher Bmi means Higher Pbm (Peak Bonemass) espicially during Teenage years try bulking or maintening and not starvemaxxing or you will not only Stunt Ur Growth but also your Pbm !
View attachment 14612View attachment 14613
Thats it so do the Simple Things being underweight can Stunt Ur bonemass by 10-15% but you can lower IT by taking change and picking up the fork now
Bye goys

VelocityAnt1 bob08674 sjzso 9Dino

Good read

 

[Catastrophicnoob]

Peak bone mass (PBM) is determined by a mix of non modifiable factors like genetics, gender, and ethnicity


Non-Modifiable Factors (Genetics & Biology)​

Genetics/Family History: Accounts for the largest portion (60-80%) of variation in PBM.
Gender: Men generally achieve greater bone mass than women.
Ethnicity: Black/African American individuals often have higher PBM than White or Asian individuals.
Hormones: Estrogen levels are crucial deficiencies (like from amenorrhea) reduce bone mass.

Factors (Modifable ) Increasing Peak Bonemass :
​

Nutrition:
Foods high with Protein and high Intake of Calcium influeence Ur Peak Bonemass in Ur Developement Years
View attachment 14611
Child Life
Ur Nutrition as a Child plays a huge Role and has lasting effects (so blame Ur parents

Health & Medical Factors

If you dont have any Disseases
like Lupus or Eating Dissorders you shouldnt have much Problems here .

But a Higher Bmi means Higher Pbm (Peak Bonemass) espicially during Teenage years try bulking or maintening and not starvemaxxing or you will not only Stunt Ur Growth but also your Pbm !
View attachment 14612View attachment 14613
Thats it so do the Simple Things being underweight can Stunt Ur bonemass by 10-15% but you can lower IT by taking change and picking up the fork now
Bye goys

VelocityAnt1 bob08674 sjzso 9Dino

 

[VelocityAnt1]

Bump

 

[BastiHgH]

Bump

Thats my goat bruh

 

[BastiHgH]

Thats my goat bruh

Love you man

 

[BastiHgH]

 

[BastiHgH]

Good read

Glad you like it bhai thanks

 

[angelo]

okay so now i need to gain weight, time to make a thread asking for tips. once again mirin ur posts +1

 

[BastiHgH]

okay so now i need to gain weight, time to make a thread asking for tips. once again mirin ur posts +1

My goy

 

[angelo]

My goy

we all just good goys in the widespread idea

 

[BastiHgH]

we all just good goys in the widespread idea

Yes WE are

 

[Kaligula567]

PEAK?

 

[BastiHgH]

PEAK?

Yeye peak yo (bonemass making a proex reference )

 

[sjzso]

n1 ( I dnred)

 

[Kaligula567]

Yeye peak yo (bonemass making a proex reference )

yeye

 

[BastiHgH]

yeye

Yo yo

 

[adrian kater]

Do protein powder count?

 

[bob08674]

Peak bone mass (PBM) is determined by a mix of non modifiable factors like genetics, gender, and ethnicity


Non-Modifiable Factors (Genetics & Biology)​

Genetics/Family History: Accounts for the largest portion (60-80%) of variation in PBM.
Gender: Men generally achieve greater bone mass than women.
Ethnicity: Black/African American individuals often have higher PBM than White or Asian individuals.
Hormones: Estrogen levels are crucial deficiencies (like from amenorrhea) reduce bone mass.

Factors (Modifable ) Increasing Peak Bonemass :
​

Nutrition:
Foods high with Protein and high Intake of Calcium influeence Ur Peak Bonemass in Ur Developement Years
View attachment 14611
Child Life
Ur Nutrition as a Child plays a huge Role and has lasting effects (so blame Ur parents

Health & Medical Factors

If you dont have any Disseases
like Lupus or Eating Dissorders you shouldnt have much Problems here .

But a Higher Bmi means Higher Pbm (Peak Bonemass) espicially during Teenage years try bulking or maintening and not starvemaxxing or you will not only Stunt Ur Growth but also your Pbm !
View attachment 14612View attachment 14613
Thats it so do the Simple Things being underweight can Stunt Ur bonemass by 10-15% but you can lower IT by taking change and picking up the fork now
Bye goys

VelocityAnt1 bob08674 sjzso 9Dino

Thanks man I'll pick up the fork more. Didn't know that I can lose bones mass from being underweight good thread thanks for mentioning

 

[Kaligula567]

Yo yo

your a peak user