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Optimized gooning protocol

Wincent__

Iron
Joined
Jan 9, 2026
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There is not much clarity online at this topic. From one side we have those cringe redpill guru's that promote semen retention, and on the other we have some doctors claiming that daily masturbation is optimal. There is a serious contradiction between lowering cortisol by gooning and 7-8 days test spike. There are many things to consider, for example gooning may increase cortisol base levels, but from the other side maybe body adapts to frequent gooning and test peaks much faster. Anyway this thread is only relevant for natural test production, and maybe the focus is placed in the wrong spot, maybe gooning affects more important hormones than test.
I hope for serious answers
 
Solution
Redpillers are retarded subhumans
On the other hand, masturbation does not have any serious benefits or drawbacks other than pleasure and a reduced need for women. barely does anything to cortisol or testosterone

Godveil Heir

Perfectionist
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Dec 11, 2025
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Redpillers are retarded subhumans
On the other hand, masturbation does not have any serious benefits or drawbacks other than pleasure and a reduced need for women. barely does anything to cortisol or testosterone
 
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