helpmeascenddd
Iron
- Joined
- Nov 27, 2025
- Posts
- 34
- Reputation
- 9
i drink coconut water everyday and eat bananas pretty frequently i try to keep my sodium down but these things only seem temporary by the end of the day i feel bloated again i just want something that will help my face truly stay debloated ive tried the caloric deficit but since im still growing through puberty and trying to get height and muscle i just see a deficit as a looks min in the long term please someone give advice

