Guide NUTRITION 101 : The key to your ascension (2 Viewers)

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICS what is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

 

[nytmirin]

@Administrator @sjzso @Machiavellian @Kaligula567 @Idec @Brian @Bigonialmanlet @9Dino @framepilled @Biomaxx thoughts?

 

[nytmirin]

Bump

 

[framepilled]

@Administrator @sjzso @Machiavellian @Kaligula567 @Idec @Brian @Bigonialmanlet @9Dino @framepilled @Biomaxx thoughts?

go fucking KILL yourself

 

[nytmirin]

go fucking KILL yourself

Hahahaha

 

[aesthetics]

Pretty nice read mate

 

[nytmirin]

Pretty nice read mate

Thanks bro

 

[sjzso]

I feel like thruoaugh our lifes we are being taught thd the same exact scheme and idea but we get lost somewhere and eat like shits at some point , bump nonetheless

 

[nytmirin]

I feel like thruoaugh our lifes we are being taught thd the same exact scheme and idea but we get lost somewhere and eat like shits at some point , bump nonetheless

Very true , it’s all in our nature . Thx for bump

 

[vampirearchetype]

Looks≠Health

= with a slash means does not equal, lmao, it contradicts the sentence you said beneath the title

 

[nytmirin]

= with a slash means does not equal, lmao, it contradicts the sentence you said beneath the title

Oof used it wrong mb

 

[davidmcall1899]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

Raw liver bro

 

[nytmirin]

Raw liver bro

This nigga swears by raw meat

 

[davidmcall1899]

This nigga swears by raw meat

Not tryna argue but its better than every food you listed even if its raw or not

 

[nytmirin]

Not tryna argue but its better than every food you listed even if its raw or not

If ur on about taste , i disagree

 

[davidmcall1899]

If ur on about taste , i disagree

Nutrition its the best on earth but does taste alright if its from a good sourse. Im not like goatis and lie and say its tastes like heaven. Its night and day the difference between good and bad liver. Bad liver is 10 worst tasting foods icl and good liver tastes kinda sweet

 

[Idec]

Dont agree, my primal diet thread will blow this out of the water

 

[BastiHGH]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

Good thread but this is basic knowledge imo still good for the newcels

 

[FDUW2000]

Carbohydrates are not necessary, they can be an addition that will help you a little, Throw out the rice and oatmeal

 

[edvin]

Carbohydrates are not necessary, they can be an addition that will help you a little, Throw out the rice and oatmeal

energy?

 

[FDUW2000]

energy?

Fat should be a source of energy

 

[FDUW2000]

Never eat salmon

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

Don't eat salmon

 

[edvin]

Fat should be a source of energy

i guess yeah, whats ur diet

 

[FDUW2000]

i guess yeah, whats ur diet

Primal diet, But I also have different opinions on some topics that I disagree with aajonus

 

[Biomaxx]

@Administrator @sjzso @Machiavellian @Kaligula567 @Idec @Brian @Bigonialmanlet @9Dino @framepilled @Biomaxx thoughts?

Nice read, good info I like it alot

 

[Brian]

@Administrator @sjzso @Machiavellian @Kaligula567 @Idec @Brian @Bigonialmanlet @9Dino @framepilled @Biomaxx thoughts?

mirin yo

 

[Brian]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

I make em on phone as well

 

[Pu55ymagnet]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

Nice I read all of it

 

[nytmirin]

mirin yo

thanks bro

 

[nytmirin]

Nice I read all of it

thanks bro

 

[nytmirin]

I make em on phone as well

it’s hard as shit sometimes

 

[nytmirin]

Dont agree, my primal diet thread will blow this out of the water

this is for the new gens , i can’t say i follow this diet entirely either

 

[nytmirin]

Nice read, good info I like it alot

thanks

 

[nytmirin]

Carbohydrates are not necessary, they can be an addition that will help you a little, Throw out the rice and oatmeal

If your going through puberty and want good bone mass they will help

 

[nytmirin]

Good thread but this is basic knowledge imo still good for the newcels

yep exactly why i made it

 

[nytmirin]

Fat should be a source of energy

There is downsides to this opinion though , slower energy release which relates to your brain demanding more oxygen than from glucose which increases risk of neural tissue becoming hypoxic (low on oxygen)

 

[Gigel]

TLDR: JUST EAT A LOT

 

[hideandseek]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

Good thread without the raw milk

 

[FDUW2000]

If your going through puberty and want good bone mass they will help

This is what I wrote, but it won't help you much

 

[nytmirin]

TLDR: JUST EAT A LOT

Ez

 

[Dr. Nate]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

>favor complex carbs for stable energy
>honey

 

[Z1gler7]

Water post for many but i will be explaining the fundamentals of nutrition for the people who are fairly new to looksmaxxing.

FUNDAMENTALS
First things first , FUCK the blue pilled eat well guide shit if you have previously seen it in your lifetime context below

View attachment 4401​

It is an absolute slop of an opinion and if you asked any sane person on here i GUARANTEE they will agree with me.

Now onto the basic fundamentals of nutrition. This is eating to optimize your appearance - you will hear lots about health indicators these are VERY important when it comes to looking good , obviously you can look good without good health indicators but it is a bonus to perhaps up your SMV (Sexual Market Value). Anyways enough rambling lol , this diet focuses on enhancing skin , hair , eyes , muscle tone and body composition through diet. Below is the core fundamentals broken down into categories

CORE PRINCIPLE:
Looks≠Health
Myself and lots of other looksmaxxers will swear by this , as looks are a reflection of internal health - hormones , inflammation levels , hydration and nutrient balance etc etc. You want to focus on

• Hormone optimisation ( testosterone , dihydrotestosterone , thyroid (T2/T3) , estrogen balance

• Keeping inflammation low and maintaining gut health

• Micronutrient sufficiency ( vitamins , minerals , antioxidants)

• Stable blood sugar and insulin sensitivity

• Ideal hydration and electrolyte balance

So yeah follow the tips i explained and i promise you will see results. NOW we move on to the macronutrient side of things for AESTHETICSwhat is aesthetics you may ask ? Aesthetics is a “core design principle that defines a designs pleasing qualities” anyways let’s get into macronutrients for aesthetics

Macronutrients for Aesthetics

Protein (1.6 - 2.2g/kg body weight)

Combine this with working out and you will definitely see results.

Protein supports collagen , keratin and skin repair.
Sources: eggs , lean meat , fish , diary products and more

Fats

CRUCIAL for hormone production - especially testosterone, Cholesterol ≠ Fats

Essential fatty acids (omega-3) improve skin elasticity and reduce acne.

Sources: salmon , sardines , avacados , egg yolks , nuts


Carbs

You will hear people talk about how you barely need carbs throughout puberty , they are braindead. Carbs are essential for bone growth and just overall energy for workouts and muscle fullness. Carbs also help regulate Cortisol which is a terrible hormone if you have too much ( stress hormone) never stress bby

Favour complex carbs over refined ones for steady energy
Sources: oats (controversial) , rice , sweet potatoes, fruit and honey.

Micronutrients for Visual Impact

Goal: Clear skin - Zinc , Vitamin A and E , Omega-3s

Goal: Even skin tone/glow -Vitamin C , copper ( can use GHK-GU) yes i know it’s the new thing greys thirst over but it works. Also polyphenols

Goal: Thick hair/Strong nails - Biotin, Iron , Protein , Silica

Goal: Bright sclera- Lutein , Zeaxanthin, Vitamin A

Goal: Youthful face / collagen - collagen peptides , Vitamin C , Glycine


Hydration and Electrolytes

2.5L-3.5L water, raw milk / full fat milk a day.

Add electrolytes (Na , K , Mg) for further benefit.

Avoid chronic dehydration (causes dull skin , sunken eyes)

Lifestyle and Nutrition Synergy

Sleep 9-10 hours - more so if in puberty (ideally be in bed between 10-11pm) as that’s when GH / growth hormone is released at its peak.

Hop off the ALC - contains phytoestrogens which lowers testosterone levels and dehydrates skin

Don’t fear “Sea” salt - Extra vascularity incoming if already lean

<3 hours screen time - Explains itself

Sunlight exposure - If in a country with little to no sun rn supplement Vitamin D


And there you go , this is a basic nutrition thread for anyone who doesn’t know , muh water i know . More so for greys who don’t know much as i said

THANKS FOR READING IF YOU DID
took me 2 hours cuz my phone was lagging tf out so bump if u can

water but good thread

 

[Ferplud]

Yo can, you explain to me how is raw food better than cooked food, i understand that you lose some nutriets but doest cooking make the food easier for your body ti absorb

 

[nytmirin]

Yo can, you explain to me how is raw food better than cooked food, i understand that you lose some nutriets but doest cooking make the food easier for your body ti absorb

The only raw foods i eat is raw eggs and raw milk , one of my main reasons for drinking raw milk is that it has high amounts of lactoferrin in it which aids in growth a ton. Raw eggs is tasty so i eat them , my advice would be to not eat raw meat if you don’t feel comfortable eating it and stick to cooking it for about 40secs to 50 @Ferplud