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No fap

ovaman

Iron
Joined
Dec 3, 2025
Posts
1
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3
Is no fap really useful to ascend. I know it's good for ur mental health and ur testostérone for 1 week. But i dont know the long term benefits of ite
Is no fap really useful to ascend. I know it's good for ur mental health and ur testostérone for 1 week. But i dont know the long term benefits of it
eat ur nut for bonemass bro
 

hideandseek

𝙎𝙪𝙧𝙛𝙞𝙣!🏄🏼🏝️🍹⛱️| 194.5cm 80kgs | 🇳🇱
Joined
Nov 14, 2025
Posts
906
Reputation
1,036
If you dont have anything better to do you can if you want. dont try to restrict yourself. and stay aay from porn or the crazy stuff . Might better your mental health because you feel less shame . testostorone it does not have big impact one.

pls solution
 
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