Looksmax neck curls and chin tucks (1 Viewer)

[supermtnlite]

do neck curls and chin tucks actually work or are they some jester Patel typa bullshit

 

[Parsival]

Yes, they work. They train the neck muscles. Train them like you would any other muscle in your body, heavy and to failure. I recommend doing it with >150kg.

 

[the wizard]

do neck curls and chin tucks actually work or are they some jester Patel typa bullshit

nigga they work, but u need a rope and chair for full neck stimulation

 

[devil]

niggers works perfectly fine for me.
oops i mean neck curls**