nunotherone
Iron
- Joined
- Jan 6, 2026
- Posts
- 35
- Reputation
- 73
sorry for the bad formatting i wrote this in my notes app
Plan:
The routine
Table of content:
Hair:
Eyebrows
Eyelashes
Hair color
Skin:
Skin care
Accutane
Nose size:
Hydrocortisone
Accutane
Posture:
Neck
Anterior pelvic tilt
Hyoid bone
Peps and hardmaxxes:
HGH
Rhinoplasty
Implants
other:
Lips
Testosterone
MakeUp & Frauding
Gym
1 - For fixing Upper crossed syndrome (text message neck):
Neck flexion - Looks down (image)
Neck extension - Looks up (image)
Lateral flexion - Side to side (image)
Rotation - Turning head
Anterior Pelvic Tilt:
2 - Exercises for Pelvic tilt:
https://www.healthline.com/health/fitness-exercise/anterior-pelvic-tilt-exercises#bridge
Hyoid Bone:
3 - Exercises for fixing hyoid bone:
High speed jaw opening exercise (image)
Chin tucks (both neck and hyoid)
Things to know:
20mg a day taken with a high fat meal
For the first 2-6 weeks, take Accutane with Antihistamine AND Fish oil tabs
Use Vaseline/Lip balm every day on lips and nostrils
Use spf50 everyday
2 - Skincare: nothing crazy since I started accutane
DAY:
Cleanser
Moisturizer
SPF-50
NIGHT:
Cleanser
Moisturizer
Vaseline & Lip balm
2 - Topical IsoTretinoine/Tretinoine
3 - Hydrocortisone: copy paste from botb
If you experience Skin atrophy & Rosacea: Take a break or hop off for good
How to use: Apply two pea-sized drops of 1% hydrocortisone cream onto your nose and spread evenly around the cartilage, including the bottom of the nose. I recommend you do not go above the tip of the nose and onto the nose bridge, as we do not want skin thinning there, as it can make the dorsal hump more prominent. Rub the cream in thoroughly, after which, remove any excess HC from around the nose, but do keep a layer of it on the desired area for about five minutes, then take that off as well. After a few minutes, if not straight away, water may start leeching out of the top of your nose, which is technically a good thing, so just keep wiping it off, that should persist to up to 15 minutes. The effects of hydrocortisone should last for up to an entire day.
Apply it everyday for 2 weeks straight, then only when you want to go out.
Take Ashwagandha before applying Hydrocortisone as It raises cortisol
Hair:1 - Hair and hair color:
2 - Eyebrows, eyelashes and eyes:
Topical minoxidil + rosemary oil (not necessary) for twice a day, every day ***
Eyebrows and eyelash dye
Bimatoprost - latisee (source) ***
Concealer for undereyes
Volufiline for undereyes ***
Infraorbital Implants (in the future)
Lips:1 - Lip fullness:
Bad diet - Refined carbs, sugar…
Not going to the gym/not working out
Bad shampoo materials
No sunlight/natural vitamin D
2 - What to take daily & other supps:
Magnesium Byslygicinate
Zinc
Vitamin D3
Ashwaganda
Vitamin C 1000
I started accutane 2 weeks ago and im experiencing dry skin and stuff
my posture is already looking way better I was not expecting it to work this fast
I still havent started hydrocortisone, I want to wait until my skin feels normal on accutane
Also hopping on hgh in 3 weeks, possibly with test
Getting rhino in about 5-7 months
infraorbital implants in a month
Plan:
The routine
Table of content:
Hair:
Eyebrows
Eyelashes
Hair color
Skin:
Skin care
Accutane
Nose size:
Hydrocortisone
Accutane
Posture:
Neck
Anterior pelvic tilt
Hyoid bone
Peps and hardmaxxes:
HGH
Rhinoplasty
Implants
other:
Lips
Testosterone
MakeUp & Frauding
Gym
Neck Posture:
“The neck can be trained like any other part of the body”
*Do neck exercises before or after the gym
“The neck can be trained like any other part of the body”
*Do neck exercises before or after the gym
1 - For fixing Upper crossed syndrome (text message neck):
Neck flexion - Looks down (image)
Neck extension - Looks up (image)
Lateral flexion - Side to side (image)
Rotation - Turning head
- At beginner level - unweighted 2-3 sets, twice a week.
- After 4-6 weeks add weight
Anterior Pelvic Tilt:
2 - Exercises for Pelvic tilt:
https://www.healthline.com/health/fitness-exercise/anterior-pelvic-tilt-exercises#bridge
Hyoid Bone:
3 - Exercises for fixing hyoid bone:
High speed jaw opening exercise (image)
Chin tucks (both neck and hyoid)
- 2-3 sets, twice a week.
Skin:
1 - Accutane:Things to know:
- The sun is very harsh on Accutane
- Do not use skincare products with active ingredients
- Try to avoid Alcohol
- After your treatment still take Antihistamine for up to 2-3 weeks, then you can use Tretinoine
20mg a day taken with a high fat meal
For the first 2-6 weeks, take Accutane with Antihistamine AND Fish oil tabs
Use Vaseline/Lip balm every day on lips and nostrils
Use spf50 everyday
2 - Skincare: nothing crazy since I started accutane
DAY:
Cleanser
Moisturizer
SPF-50
NIGHT:
Cleanser
Moisturizer
Vaseline & Lip balm
Nose Size:
1 - Accutane2 - Topical IsoTretinoine/Tretinoine
3 - Hydrocortisone: copy paste from botb
If you experience Skin atrophy & Rosacea: Take a break or hop off for good
How to use: Apply two pea-sized drops of 1% hydrocortisone cream onto your nose and spread evenly around the cartilage, including the bottom of the nose. I recommend you do not go above the tip of the nose and onto the nose bridge, as we do not want skin thinning there, as it can make the dorsal hump more prominent. Rub the cream in thoroughly, after which, remove any excess HC from around the nose, but do keep a layer of it on the desired area for about five minutes, then take that off as well. After a few minutes, if not straight away, water may start leeching out of the top of your nose, which is technically a good thing, so just keep wiping it off, that should persist to up to 15 minutes. The effects of hydrocortisone should last for up to an entire day.
Apply it everyday for 2 weeks straight, then only when you want to go out.
Take Ashwagandha before applying Hydrocortisone as It raises cortisol
Hair:
- Keep it long and find a better style
- Try out black with colored shampoo - possibly permanent dye to black
2 - Eyebrows, eyelashes and eyes:
Topical minoxidil + rosemary oil (not necessary) for twice a day, every day ***
Eyebrows and eyelash dye
Bimatoprost - latisee (source) ***
Concealer for undereyes
Volufiline for undereyes ***
Infraorbital Implants (in the future)
Lips:
- Brushing them with a toothbrush
- Vaseline
- Volufiline (every night)
- Microneedline (0.5mm once a week with dermastamp)
(natural for now) Testosterone/Supplements:
1 - What not to do:Bad diet - Refined carbs, sugar…
Not going to the gym/not working out
Bad shampoo materials
No sunlight/natural vitamin D
2 - What to take daily & other supps:
Magnesium Byslygicinate
Zinc
Vitamin D3
Ashwaganda
Vitamin C 1000
Others & Potentials for the routine:
- Chewing for MAS muscles
- Volufiline for UEE, LEE & Lips
- Dermarolling for collagen & anti aging combined with tret
- BB cream & Waterline pen
- Nose strips
- Hydrocortisone & Plasma pen
I started accutane 2 weeks ago and im experiencing dry skin and stuff
my posture is already looking way better I was not expecting it to work this fast
I still havent started hydrocortisone, I want to wait until my skin feels normal on accutane
Also hopping on hgh in 3 weeks, possibly with test
Getting rhino in about 5-7 months
infraorbital implants in a month

