so I tried a lot of things while growing up from 13yo till now I tried neck curls and chin tucks mewing posturemaxxing diet maxxing sleepmaxxing hgh height frauding shoulder pads makeup bonesmashing gymmax and dying ur brows
so obviously sleepmax is a must, if ur going the natty route dietmax is important too and if ur young like 12-14 yo improving ur shrimp gamer posture is so important for ur development yeah ur growth plates close early depends on genetics but most people's growth plates close around 17 but ur face keeps growing till ur like 22 or something I don't remember so in terms of facial aesthetics ur clavicals too
what I did at 12-14 sleepmax and diet + posture w the gym I couldn't even afford going to the gym so I started calisthenics and did Isometrics at home for my back muscles to improve posture then I got a pullup bar so don't cope and train even if u can't afford going to the gym
then already if ur skinny fat 13yo and bad posture mouth breather these things would already improve u a lot but u will just be like the avg guy ur age how to ascend more than that what I did at 15-17 I kept going to the gym tried makeup didn't matter that much ngl the only things that made actual improvements using hgh and aromasin I won't get into details but ts made my clavicals grow a lot now I have great shoulder to waist ratio 1.7 and grew 3cms cuz I used it late my growth plates now fully fused anyways using shoe lifts and shoulder pads is good got amazing results w it and staying disciplined w the gym payed off a lot for me 4 years now as a gymcel and u probably have better genetics than me so u could make more muscles won't take about bonesmashing cuz its a bit controversial but I believe my zygos and chin grew a bit more (don't advise u to do it tho the skin scars that I got and black eye every month ain't worth it + geomaxxing matter a lot if u live in a place w a lot of retarded normies they won't notice u go to rich areas w rich mfs, dyeing eyebrows is an actual good method to ascend ur eye area, and to improve ur social skills and get more friends going to the gym and clubbing on weekends isn't enough the best method that worked for me is going to a martial arts gym made a lot of friends from judo then stole their friends
now I'm experimenting w test and anavar 17-19 will post my results probably next 6 months
Asymetrical
Osteotomy
BastiHgh
so obviously sleepmax is a must, if ur going the natty route dietmax is important too and if ur young like 12-14 yo improving ur shrimp gamer posture is so important for ur development yeah ur growth plates close early depends on genetics but most people's growth plates close around 17 but ur face keeps growing till ur like 22 or something I don't remember so in terms of facial aesthetics ur clavicals too
what I did at 12-14 sleepmax and diet + posture w the gym I couldn't even afford going to the gym so I started calisthenics and did Isometrics at home for my back muscles to improve posture then I got a pullup bar so don't cope and train even if u can't afford going to the gym
then already if ur skinny fat 13yo and bad posture mouth breather these things would already improve u a lot but u will just be like the avg guy ur age how to ascend more than that what I did at 15-17 I kept going to the gym tried makeup didn't matter that much ngl the only things that made actual improvements using hgh and aromasin I won't get into details but ts made my clavicals grow a lot now I have great shoulder to waist ratio 1.7 and grew 3cms cuz I used it late my growth plates now fully fused anyways using shoe lifts and shoulder pads is good got amazing results w it and staying disciplined w the gym payed off a lot for me 4 years now as a gymcel and u probably have better genetics than me so u could make more muscles won't take about bonesmashing cuz its a bit controversial but I believe my zygos and chin grew a bit more (don't advise u to do it tho the skin scars that I got and black eye every month ain't worth it + geomaxxing matter a lot if u live in a place w a lot of retarded normies they won't notice u go to rich areas w rich mfs, dyeing eyebrows is an actual good method to ascend ur eye area, and to improve ur social skills and get more friends going to the gym and clubbing on weekends isn't enough the best method that worked for me is going to a martial arts gym made a lot of friends from judo then stole their friends
now I'm experimenting w test and anavar 17-19 will post my results probably next 6 months
Asymetrical
Osteotomy
BastiHgh
