[iblamelochlan]

I have around 15g of magnesium glycinate in supplements, im 5’7 140lbs and 14 male could that be good rope method or do i need more, if so how much?

 

[DoGirlsFart?]

it is a good healthmax but its not gonna do anything for bones if thats what ur tryna use it for (mark as solution btw)
also this is a looksmaxxing question dont post it on offtopic